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The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete) Paperback – March 7, 2017

4.6 out of 5 stars 108 ratings

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Frequently bought together

  • The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
  • +
  • The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
  • +
  • Fast After 50: How to Race Strong for the Rest of Your Life
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Editorial Reviews

Review

"Chris Carmichael's newest book, The Time-Crunched Cyclist, is worth a look for anyone with a real life." ― PezCyclingNews.com

"For those with tight schedules and real life demands, The Time-Crunched Cyclist offers an alternative to hanging up the bike in frustration." ― DailyPeloton.com

"It's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it." ― TheWashingMachinePost.net

"With the training plans, nutritional information, case studies, race and ride tips, success stories and more, The Time Crunched Cyclist certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would definitely recommend that you buy and read this book." ― BikeWorldNews.com

"A major overhaul from previous editions… Very well laid out… An easy read and expanded from 262 pages to 430 pages…A good book with sound research and science that is made easy to understand. Any time-crunched cyclist can come up with their own plan to fit their schedule and have fun racing." ― CrossBikeReview.com

"Carmichael explains superbly in the book how a training program which features shorter but higher intensity training coupled with good recovery periods can deliver spectacular results." ― Roadcycling.co.nz

From the Back Cover

THE FASTEST RIDE TO RACE-WINNING FITNESS

The Time-Crunched Cyclist will put you at the front of the pack in just six hours a week.

That’s right: Six hours a week on this revolutionary plan will rebuild your competitive fitness and help you regain race-winning form.

Criteriums, road races, Gran Fondos, gravel grinders, century rides, or the fall cyclocross series―the Time-Crunched Training Program will boost your recovery, rev up race-winning speed, improve power, and help you go the distance.

This new edition includes:

• Integration with Strava tools to track and sharpen your training

• New Gran Fondo, Gravel, and Ultraendurance Mountain Bike plans

• The Time-Crunched diet to shed pounds and improve power-to-weight

• Energy-packed recipes from award-winning chefs Michael Chiarello and Matthew Accarrino

• New guidelines for hydration and stress management

• Race-winning tactics to make the most of your cycling strengths

Capture your best performance in the time you have right now. Let The Time-Crunched Cyclist show you how to develop competitive speed, power, and endurance for top results.


Product details

  • Item Weight : 1 pounds
  • Paperback : 440 pages
  • ISBN-10 : 1937715507
  • ISBN-13 : 978-1937715502
  • Dimensions : 7 x 0.92 x 9 inches
  • Publisher : VeloPress; 3rd edition (March 7, 2017)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 108 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
108 global ratings
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Top reviews from the United States

Reviewed in the United States on March 30, 2019
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36 people found this helpful
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Reviewed in the United States on May 24, 2018
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25 people found this helpful
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Reviewed in the United States on August 6, 2018
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13 people found this helpful
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Reviewed in the United States on August 16, 2019
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One person found this helpful
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Reviewed in the United States on December 23, 2018
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Top reviews from other countries

beer
4.0 out of 5 stars ... programs other than a lots of anecdotes about how good it is
Reviewed in the United Kingdom on October 25, 2017
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One person found this helpful
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Jevans
3.0 out of 5 stars Repetitive
Reviewed in the United Kingdom on November 16, 2017
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3 people found this helpful
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L J Lait
5.0 out of 5 stars Good read, knowledge on cycling well explained
Reviewed in the United Kingdom on August 4, 2017
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Andy
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on February 17, 2020
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Guillermo
5.0 out of 5 stars An excellent option to start training seriously
Reviewed in Mexico on November 21, 2017
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2 people found this helpful
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