- Paperback: 264 pages
- Publisher: Falcon Guides; First Edition edition (April 14, 2009)
- Language: English
- ISBN-10: 0762751290
- ISBN-13: 978-0762751297
- Product Dimensions: 7.4 x 0.6 x 9.1 inches
- Shipping Weight: 1.3 pounds (View shipping rates and policies)
- Average Customer Review: 25 customer reviews
- Amazon Best Sellers Rank: #1,139,476 in Books (See Top 100 in Books)
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Tina Vindum's Outdoor Fitness: Step Out Of The Gym And Into The Best Shape Of Your Life Paperback – April 14, 2009
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excellent, original, and exceptionally presented. And I am leaving feeling
empowered! Thank you, Tina--You are an inspiration!" --Kristin C., Nike World Campus Personal Trainer
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Top customer reviews
In these two months, my legs have come about three quarters of the way to where I want them. They are muscular and toned and I am feeling strong. Still a little ways to go. I workout 6 days a week. It's not as hard as its sounds; once you step out the door your workout can start. Not like when I would get my bag together and drive to the gym or dance class. I'm back in 30-45 minutes, totally wiped out. Arms are definitely showing definition. My tan looks great : )
Also wanted to mention that I'm a busy mom and pet owner, and it's really really helpful to have a workout that can include them. I take my dogs jogging with me for the warm up (daughter rides her bike) and then plays at the playground while I workout at the park. All you typically need is a hill or trees or a picnic bench or playground equipment- haven't had a problem ever finding the props I needed. If you don't have a hill for example on that day, you just choose a different workout, like the one for stairs or bleachers. The equipment is all around you, you can leave home with nothing in your hands and nature will provide it all.
The book itself is good, nice photos to demonstrate the moves. I wish there were more workouts. I've done all of them already. A couple in the beginning focus on just upper or lower body. I wish there were about 20 combinations. Maybe I just need the creativity to make up my own. But it's great to be able to just open the book and not plan it all out first.
What a deal.. under $10 to get in the best shape of your life! HIGHLY recommended!
The food section seems sound but not as specific as the exercise plans. I am really loving it and reckon everyone should make more of the outdoors for their fitness and mental health. Have a read - it is worth it.