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Tiny Habits: The Small Changes That Change Everything Hardcover – February 1, 2020

4.6 out of 5 stars 5,360 ratings

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Editorial Reviews

Amazon.com Review

An Amazon Best Book of January 2020: Given the surge in popularity in books on making and breaking habits, it’s a wonder there’s room for another one. But make space for BJ Fogg’s Tiny Habits, a practical guide to introducing intentionally small changes into your routine that can lead to big results. The director of the Behavior Design Lab at Stanford, Fogg has spent years trying to figure out what makes habits stick. After much trial and error, he’s focused upon a potent trinity of motivation, ability, and consistent prompts. More important, he shows the reader how to hone in on what small actions are more likely to be accomplished and therefore can snowball into something bigger, whether that action is flossing teeth or eventually running a marathon. I admit I found the book design off-putting at first, but the content is so good I quickly forgot my aesthetic quibbles. An excellent, lively resource for those seeking life changes. —Adrian Liang, Amazon Book Review

Review

A New York Times Bestseller As seen on the Today Show! As seen in CNBC, Time, Forbes, the Wall Street Journal, Mashable, Refinery29, Shape, Fatherly, Wired, Woman's World, Popular Science, Success, Thrive Global, Huffington Post, TED Ideas, Lifehacker, and much, much more! A USA Today 2020 Pick A Business Insider Top Book for January “Fogg’s method has great potential to promote altered behavior in those who have sought help in other ventures with little success.”—Library Journal, STARRED. “Myth-breaking and persuasive research...balancing useful practices (including many charts, tables, and graphs) with his own story of personal transformation, Fogg’s convincing method will help any reader reconfigure their habits.”—Publishers Weekly “Deeply researched and highly practical, this book will be a valuable resource to anyone interested in changing their behavior (that is, all of us).” –Gretchen Rubin New York Times best selling author of The Happiness Project “BJ Fogg's ideas on self-change are uniquely relevant, approachable, and powerful. I can't recommend this book highly enough.” –Ramit Sethi, New York Times best selling author of I Will Teach You To Be Rich “BJ Fogg’s work is transformative….We use Tiny Habits at Amen Clinics with our patients, online students, and readers. It is simple, easy-to-implement, and it works.” –Daniel G. Amen, MD, New York Times best selling author of Change Your Brain, Change Your Life “[Tiny Habits] demystifies the little behaviors that add up to what is, in essence, our identity. Understanding these micro behaviors [is] critical if you want achieve big outcomes like losing weight or building a company.” –Tony Fadell, inventor of the iPod and Co-inventor of the iPhone
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Product details

  • Publisher ‏ : ‎ Harvest; Illustrated edition (February 1, 2020)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0358003326
  • ISBN-13 ‏ : ‎ 978-0358003328
  • Item Weight ‏ : ‎ 1.37 pounds
  • Dimensions ‏ : ‎ 6 x 0.96 x 9 inches
  • Customer Reviews:
    4.6 out of 5 stars 5,360 ratings

About the author

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BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.

Find out more at BJFogg.com and visit TinyHabits.com to learn about his upcoming book, Tiny Habits: The Small Changes that Change Everything

Customer reviews

4.6 out of 5 stars
4.6 out of 5
5,360 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on February 15, 2020
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Reviewed in the United States 🇺🇸 on August 13, 2022
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Reviewed in the United States 🇺🇸 on July 4, 2022
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Jon Jo Gill (Granddad Jon)
5.0 out of 5 stars Easy press ups a doddle!
Reviewed in the United Kingdom 🇬🇧 on April 5, 2020
142 people found this helpful
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Sarah
5.0 out of 5 stars Changes you can apply immediately.
Reviewed in the United Kingdom 🇬🇧 on January 1, 2020
145 people found this helpful
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Jeff Hodgson
5.0 out of 5 stars After I finish reading Tiny Habits for the 2nd time...
Reviewed in the United Kingdom 🇬🇧 on February 10, 2020
49 people found this helpful
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John Ellison
5.0 out of 5 stars Cracking the code to human behavior
Reviewed in the United Kingdom 🇬🇧 on January 7, 2020
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5.0 out of 5 stars Cracking the code to human behavior
Reviewed in the United Kingdom 🇬🇧 on January 7, 2020
As a behavior change consultant, this was the most anticipated book of my career. I've found BJ's work to be transformative. Having a systematic approach to creating long-term change is a game changer.

The book packs decades of research and tens of thousands of hours of reflection into one digestible volume. I use tiny habits in every aspect of my life, from getting more exercise outside of work to helping people with diabetes manage their illness.

Buy it, read it, digest it, apply it, and teach it to someone else. It'll make your life (and theirs) a whole lot simpler and more fulfilling.
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48 people found this helpful
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City Girl
5.0 out of 5 stars Learn how to succeed from an expert - who talks our language!
Reviewed in the United Kingdom 🇬🇧 on January 6, 2020
23 people found this helpful
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