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Dodow - Sleep Aid Device - Over 1 Million Users are Falling Asleep Faster with Dodow!

3.3 3.3 out of 5 stars 11,338 ratings
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White (Version 2)
Color White (Version 2)
Brand Dodow
Power Source Battery Powered
Item Weight 180 Grams
Item dimensions L x W x H 3.54 x 3.54 x 0.71 inches

About this item

  • Dodow is a light that can teach you how to fall asleep naturally. Sleep aid device inspired by therapy, yoga, and meditation to help you soothe your brain activity, slow your breathing, and relax.
  • Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode. Follow the light: as it gets brighter, inhale. Exhale with the dimming. In the end, Dodow switches off.
  • With regular use, you can soon learn to fall asleep on your own. Numerous studies have shown that breathing is ultimately one of the best tools for regulating stress and mental agitation.
  • Over 1M Dodows sold. Happy users who used to have difficulties getting to sleep (aged 6 years and up); troubled thoughts, stress, tossing and turning, and waking up during the night.
  • Blue light used for good: Specific shade tested for best results. Dodow's light intensity is too dim to prevent melatonin secretion (the sleep hormone). 3 levels of light intensity to fit your needs.
Note: Products with electrical plugs are designed for use in the US. Outlets and voltage differ internationally and this product may require an adapter or converter for use in your destination. Please check compatibility before purchasing.

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Customer reviews

3.3 out of 5 stars
3.3 out of 5
11,338 global ratings

Customers say

Customers like the sleep quality, comfort, and control of the noise machine. They mention that it calms them, allows them to fall into a natural sleep, and is an effective distractor from anxiety and overactive thought patterns. They appreciate the control. Others however, are not happy with the brightness, saying that it's too bright and bothers their eyes. Opinions are mixed on performance, quality, and ease of use.

AI-generated from the text of customer reviews

Select to learn more
Sleep qualityComfortControlPerformanceQualityEase of useBrightnessValue
365 customers mention "Sleep quality"258 positive107 negative

Customers like the sleep quality of the noise machine. They say it calms them, allows their body to fall into a natural sleep, and is an effective and simple sleep aid. They also say it makes them drowsy in a short time and slept well without a sleeping pill for the first time in years. Customers also mention that it works on the principal of relaxation by mindfully breathing. They find it a good way to get their body relaxed and a healthy way to sleep.

"...It calms you and allows your body to fall into a natural sleep. It isn't a magic cure and it requires dedication to the process...." Read more

"...No cords or accessories- A helpful guide to breathing and relaxation that doesn’t wake me up if I fall asleep before the guide is finished,..." Read more

"...How ever I still wake up in middle of night and have a hard time going back to sleep. That being said I’m grateful for the sleep time I do get...." Read more

"...night was easier and I fell asleep fairly quickly and slept well without a sleeping pill for the first time in years! Last night was my third night...." Read more

156 customers mention "Comfort"130 positive26 negative

Customers like the comfort of the noise machine. They say it brings them to a relaxed state, calms their brain down, and distracts them from anxiety and overactive thought patterns. They also say it helps focus their mind and clear out distracting thoughts. Customers also like the soothing light and the guide to keep them centered and focused.

"...It calms you and allows your body to fall into a natural sleep. It isn't a magic cure and it requires dedication to the process...." Read more

"...An effective distractor from anxiety and overactive thought patterns-..." Read more

"...match the breathing or pulsing of the light just allows me to relax, unfocus, and pass out. Just as the video portrays...." Read more

"...It is relaxing, which is why I'm giving it 2 stars. But it doesn't work overall. And, I like to wear a sleeping mask as well...." Read more

77 customers mention "Control"54 positive23 negative

Customers find the control of the noise machine to be helpful. They mention that it helps them focus their attention on their breathing, which helps them relax. They also say that it's primarily useful in controlling their breathing and synchronizing their breathing.

"...IT'S WAY OFF! I'm not sure they even tested it. The inhale part is great, but the exhale part only gives you a split second...." Read more

"...it starts out with a more rapid breathing pattern and then slows you down so you relax. I don't know, it's so simple but for me it really works!..." Read more

"...So it slows your breathing down, but only after first speeding it up?? That seems rather pointless...." Read more

"...my unit I found it very calming and I like the way it makes me conscious of deep breathing which seems to help me stay asleep longer...." Read more

429 customers mention "Performance"137 positive292 negative

Customers are mixed about the performance of the noise machine. Some mention that it works well for them and produces spectacular results, while others say that it didn't work well, stopped working about six weeks after they bought it, and was completely unresponsive. They also say that the product fails miserably on implementation and that there is no way to use it unless they develop an app.

"...**It doesn't work well when it's directly against a wall (on a nightstand, for example)...." Read more

"...idea behind this product seemed promising to me, but it fails miserably on implementation...." Read more

"...Well, it works. For the past week whenever I wake up at 3am, I reach over and touch the Dodow and time my breathing to the light...." Read more

"...It is relaxing, which is why I'm giving it 2 stars. But it doesn't work overall. And, I like to wear a sleeping mask as well...." Read more

231 customers mention "Quality"160 positive71 negative

Customers are mixed about the quality of the noise machine. Some mention that it's a good concept, well-intentioned, and wonderful, while others say that it is not reliable, cheaply made, confusing to use, and the whole premise is flawed.

"...successful or consistent, but I have found the Dodow to be a very helpful tool — particularly if your sleep troubles arise from being unable to “..." Read more

"...It's simple, sturdy, and not too expensive.If you have any other questions just ask away...." Read more

"...Overall, it's a great idea, but WAY off. They claim that they've done tons of research with phycologists/sleep experts, etc.,..." Read more

"...device, the much-needed sleep it brings to my child, and the happy, smart, focused kid it gives me by day." Read more

126 customers mention "Ease of use"86 positive40 negative

Customers are mixed about the ease of use of the noise machine. Some mention it's easy to work, simple enough that they traveled with it, and intuitive. They say the directions are helpful and relaxing. However, some customers say the program is difficult to follow, poorly designed, and difficult to get the program started. They also mention that it'll turn on by mistake.

"...It's simple, sturdy, and not too expensive.If you have any other questions just ask away...." Read more

"...DoDow is elegently simple to operate and its minimalist instructions are welcome and perfect...." Read more

"...It isn't a magic cure and it requires dedication to the process. If you can't commit to something like that, then this isn't for you.**..." Read more

"...Every time, I was asleep by the end of the 8 minutes. It's a very simple concept and I like this a lot because I like to meditate in general when I..." Read more

239 customers mention "Brightness"54 positive185 negative

Customers are dissatisfied with the brightness of the noise machine. They say the blue light suppresses melatonin secretion, the light just isn't in the right spot, and the dimmest setting is still bright enough to wake their wife up. They also mention that the device lights up an entire room, especially a room with light blocking curtains. Some complain that the product does not work consistently and the light gets crammed into the adjacent wall.

"...lastly, related I believe to the diffusion issue, is that the pattern goes dark for an uncomfortable period of time between the circle getting..." Read more

"...Cons:- The Dodow lights up an entire room, especially a room with light blocking curtains...." Read more

"...When I put it on the nightstand the light just isn't in the right spot...." Read more

"...I really like the idea and the blue light is very pleasant. My only complaint is that the frequency of going on and off is not what I like...." Read more

145 customers mention "Value"8 positive137 negative

Customers are dissatisfied with the value of the noise machine. They say it's not worth more than $20, it'll be a waste of money, and it'd be better off buying a cheap LED light. Some customers also mention that the light is too diffuse.

"...It might work for some people, but definitely not me! And it's HORRIBLY overpriced. I thought it would work well because of the price. Wrong!..." Read more

"...Reader - Don't buy it. It's a waste of money." Read more

"...Also not impressed at all with the tapping design, is terrible, sometimes works , many times it does not, also hard to use light dimmer, as it keeps..." Read more

"Clearly overpriced. Gotta learn how t use too - not going to work right away...." Read more

I decided to send it back.
3 out of 5 stars
I decided to send it back.
so far it's just, "meh".second day:syncing my breathing with this device is difficult. But, I can tell that this device will help me slow down. Watching the light glow to match my breathing does reduce a lot of mental chatter.The lights are too unfocused.In the dead of night, the lowest light setting is still pretty bright. In the thick of the day, the brightest setting is pretty weak. It is uncomfortable to watch the light glob swell and decrease on the ceiling because the projected light is so unfocused. If the light had a sharp edge, like you get with a flashlight, it would be more comfortable to use.To resolve this issue, I folded bleached baking paper to make a cube that fits over the dodow. The light is concentrated inside the paper and makes watching the glow sequence easier. Making a "glow box" concentrates the light into an easy to see area that doesn't light the entire room.Second evening:Syncing my breathing is still an effort but it turns my mind off.These pictures don’t show it, but this thing is bright in a dark room, even on the lowest setting. to reduce the brightness I ripped off a small piece of printing paper and placed it over the lights. Then, I placed the glow-box over the dodow and videotaped it for you.I haven't used it for two nights in a row. Using this device feels like work. It has become something I avoid. Maybe if it cost $20, I would keep it around but it costs $60. Maybe the next version will be better. I wish nothing but the best for this company and their product;the Dodow simply became a chore I wanted to avoid.
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Top reviews from the United States

Caitlin13
5.0 out of 5 stars It's worked like a charm for us!
Reviewed in the United States on April 24, 2018
Color: White (Version 2)Verified Purchase
My significant other and I both suffer from insomnia related to anxiety. You know the kind--where you lay in bed and things that happened 10 years ago haunt you into being wide awake. After over a week of both of us sleeping horribly, I was desperate. I'll admit this was somewhat of an impulse buy. I saw it on a facebook video and decided I was so sleep deprived, it was worth a try because there was a free return and we were exhausted. After nearly a month of using it nightly, I have to admit that I am quite shocked at how well it works. We don't use it nightly, just on nights we consider ourselves to be at risk for being wide awake all night, and each night we've used it, we've slept like absolute babies. Some pointers:
**Take it for what it is. THIS IS NOT A CURE. It is essentially a distraction technique that helps you escape your thoughts through intentional breathing. It calms you and allows your body to fall into a natural sleep. It isn't a magic cure and it requires dedication to the process. If you can't commit to something like that, then this isn't for you.
**It is battery operated. If you're an earth friendly household (like us), I would recommend simultaneously purchasing a set of rechargeable batteries.
**It doesn't work well when it's directly against a wall (on a nightstand, for example). The light kind of gets distorted on the wall instead of projecting onto the ceiling. We have a bench on the end of the bed we put ours on that works just fine. A larger piece of furniture would also work, but something that sticks out atleast 2 feet from the wall is my recommendation.
Hope this helps!!!
1,375 people found this helpful
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SWH
1.0 out of 5 stars Sadly, just another useless insomnia gimmick
Reviewed in the United States on January 8, 2019
Verified Purchase
The idea behind this product seemed promising to me, but it fails miserably on implementation. One major problem is that the pace of the breathing (at the beginning of the cycle anyway) is faster than my normal breathing. So it slows your breathing down, but only after first speeding it up?? That seems rather pointless. I could feel my heart rate increasing as I tried to keep up with the pace of the breathing. It felt like instead of decreasing anxiety, it was making me more anxious. Also, the light circles on the ceiling were very diffuse (and my ceilings are of just average height) which made the pattern difficult to follow. This was still the case even after I put my glasses on (although if I had to wear my glasses to fall asleep that would not have been much help). And lastly, related I believe to the diffusion issue, is that the pattern goes dark for an uncomfortable period of time between the circle getting smaller and getting larger again - which is not conducive to establishing rhymic breathing. As a lifelong insomniac, I genuinely wanted this product to work and so I tried it many times over several nights thinking I could get the hang of it with some practice, but, because of the issues I explained above, it just did not work for me, and I am rather skeptical about it working for anyone. Note that the production quality on the videos on YouTube is a little too good to be believable - I think they are actually infomercials. I normally do not write reviews, but I feel a certain obligation to do so when I return a product that has been used, which I also normally would not do. And, I want my fellow insomniacs to have the complete picture before forking out any hard-earned money on this product, given that many, like me, are willing to spend anything for the promise of more restless sleep. My advice is to save your money.
130 people found this helpful
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Jared B.
3.0 out of 5 stars Worth a shot. If it doesn’t help you sleep, it will at least help you quiet your mind.
Reviewed in the United States on May 9, 2018
Color: White (Version 2)Verified Purchase
I have struggled with insomnia for as long as I can remember, and I’ve tried just about every method and product available. Nothing has been 100 percent successful or consistent, but I have found the Dodow to be a very helpful tool — particularly if your sleep troubles arise from being unable to “turn off your brain.”

Pros:
- Affordable, one-time purchase
- Small size, easily portable
- No cords or accessories
- A helpful guide to breathing and relaxation that doesn’t wake me up if I fall asleep before the guide is finished, unlike other CDs and apps.
- An effective distractor from anxiety and overactive thought patterns
- Two time settings that allow me to tailor my experience dependent upon my sleep needs.

Cons:
- The Dodow lights up an entire room, especially a room with light blocking curtains. I can still see some of the light through closed eyelids, even on the low light setting.
-If you’re an anxious person, you may find yourself getting wound up if you can’t quite synchronize your breathing with the light. This is a mindset issue, not a product issue, but it is something to consider and reflect upon before you buy.
-The light projects directly above the Dodow. Sitting on my night stand, the light projects decently far to the right from my head, meaning focusing on the light can be physically uncomfortable.

I am not sure how well the Dodow helps me sleep, but it does help me to at least relax and quiet my mind. It is useful while I am trying to sleep and when I am trying to clear my head.

As with any sleep remedy, the Dodow is not a cure-all, but it is a useful tool to keep in my toolbox.
579 people found this helpful
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Top reviews from other countries

Translate all reviews to English
REVIEW GOD
5.0 out of 5 stars Dodow: The Gentle Lullaby for a Restful Night's Sleep 😴✨
Reviewed in the United Kingdom on March 26, 2024
Color: White (Version 2)Verified Purchase
Are you part of the countless individuals who have found themselves tossing and turning, desperately seeking slumber's embrace? Look no further than the revolutionary Dodow sleep aid device! With over a million satisfied users, this ingenious little gadget promises to be your personal lullaby, gently guiding you into the land of restful dreams. 🌙

At first glance, the Dodow might seem like a simple device, but its elegance lies in its simplicity. By projecting a soothing blue light onto your ceiling, it becomes a mesmerizing metronome, synchronizing your breath with its rhythmic pulsations. Inhale as the light expands, exhale as it retracts – a seamless dance that lulls your mind and body into a state of tranquility. 🌿

But Dodow isn't just a pretty light show; it's a masterful conductor of relaxation. By gradually slowing your breathing from 11 to 6 breaths per minute, it taps into the magic of heart coherence, rebalancing your autonomic nervous system and ushering in a state of sublime rest. It's like having a personal yoga instructor whispering sweet nothings, guiding you towards blissful slumber. 🧘‍♀️

Now, let's address the elephant in the room – those pesky intrusive thoughts that seem to amplify the moment your head hits the pillow. Dodow ingeniously creates a diversion, occupying your busy mind with a simple yet captivating task. You'll be so focused on synchronizing your breath with the soothing light, those restless thoughts will quietly dissipate, leaving you in a state of serene tranquility. 😌

But what about the skeptics who argue that they can practice breathing exercises without a fancy device? Fair point, my friends. However, Dodow understands the human psyche and the challenges that come with self-discipline. It takes the guesswork out of the equation, providing a structured, effortless routine that requires minimal effort on your part. No more struggling to maintain focus or worrying about timing – Dodow has got you covered. 🙌

Created by insomniacs for insomniacs, Dodow is a testament to the power of innovation and the relentless pursuit of a good night's sleep. With its soothing blue light, gentle guidance, and user-friendly design, it's no wonder this little device has captured the hearts (and sweet dreams) of over a million users worldwide. 💤

Embrace the lullaby of Dodow, and bid farewell to sleepless nights. Prepare to wake up refreshed, rejuvenated, and ready to conquer the day with newfound energy and clarity. Sweet dreams await, my friends! ✨🌟
2 people found this helpful
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Javier
5.0 out of 5 stars Breve descripción del producto
Reviewed in Spain on January 13, 2022
Color: White (Version 2)Verified Purchase
Recibí el aparato hace un par de semanas y estoy muy contento con él.
No es muy grande, por lo que se adapta a la perfección a cualquier mesilla de noche. Es muy fácil de utilizar, tan solo hay que colocarle la pila y darle al botón.
Dispone de dos modos, uno corto con una duración de 8 minutos y otro un poco más largo, con una duración de 20 minutos. En mi caso, solo he utilizado el modo corto y me ha ido bien.
El aparato lo que hace es proyectar un luz en el techo que consiste en ampliar y disminuir y a la vez, nosotros tenemos que sincronizar nuestra respiración. Fácil de utilizar y muy útil para relajarse si conseguimos realizar la sincronización. Tan solo hay que concentrarse en ello y olvidar todo lo demás. Es tu momento de relajación.
En resumen, el aparato cumple las expectativas y mis necesidades de manera satisfactoria.
3 people found this helpful
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Wayne
5.0 out of 5 stars Change of heart
Reviewed in Canada on May 5, 2019
Color: White (Version 2)Verified Purchase
7/7/19 getting the pulse back was a simple matter of turning the machine off and on. It continues to help me sleep. I often wake up at 2:30 am. Without the Dodow I might as well put the coffee on. With it I can go back to sleep. I have yet to last the full 8 minutes before wanting to sleep.
5/15/19 the device stopped working last night, It no longer pulses but just gives a steady blue light. Unable to return due to time limitation. If the vendor sees this, please let me know if I might be doing something wrong.
Original Review
it usually works. Seems overpriced for what it is but not for what it does. Worth a try for anyone with sleep problems.
5 people found this helpful
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Costantino
5.0 out of 5 stars Facilita il sonno. Provare per credere
Reviewed in Italy on July 30, 2020
Color: White (Version 2)Verified Purchase
Utilissimo comprato per mia madre che non riusciva a dormire. Era da un’anno che lo avevo adocchiato ed ero molto curiosa quando l’ho trovato in offerta a 36 euro non ho esitato a prenderlo e devo dire che lei lo usa tutte le sere e si dice soddisfatta! Sostanzialmente c’è una luce blu che variando di intensità aiuta a rendere il respiro più lento e profondo facilitando il rilassamento è il sonno. Con un click dura 8 minuti con due 15. Piccolo e maneggevole molto carino anche esteticamente. Consigliato
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Amazon Customer
5.0 out of 5 stars Good
Reviewed in India on February 12, 2019
Color: White (Version 2)Verified Purchase
Helps you focus on a ray of light hence makes you fall asleep.Nice product for people who struggle to sleep.I gifted to a friend and he seemed to like it
2 people found this helpful
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