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Tone It Up! One Day Fat Blast

4.1 out of 5 stars 44 customer reviews

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(Sep 28, 2010)
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Editorial Reviews

Product Description

The Tone It Up Girls, Karena Dawn and Katrina Hodgson are at it again. They want you in the best shape of your life... and to be their next success story! Tone it Up brings you two high-energy, calorie-blasting workouts that guarantee to slim and tone your entire body. In Workout One you'll drop pounds and a few dress sizes. This 30 minute full body defining interval based workout, targets your max heart rate, awakening your metabolism, for a leaner, more contoured beautiful figure you will not want to hide. In Workout Two you'll reshape your waistline, lift your booty and say good-bye to cellulite! This abs and buns workout is like nothing you've seen before. No equipment is needed, so you can do it anywhere. With this exciting 30 minute workout, you will sculpt your way to a sexy, toned body!

About the Actor

Katrina Hodgson and Karena Dawn are the founders of Tone It Up, a fitness and lifestyle company. As personal trainers, athletes, and best friends they share that living a healthy lifestyle can be exciting and will leave you eager to keep coming back for more!

Special Features

None.

Product Details

  • Actors: Karena Dawn, Katrina Hodgson
  • Directors: Darren Capik
  • Format: Full Screen, NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: Fitness Now TV
  • DVD Release Date: September 28, 2010
  • Run Time: 74 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (44 customer reviews)
  • ASIN: B00443BJ7W
  • Amazon Best Sellers Rank: #42,610 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Verified Purchase
I absolutely love this DVD! After reading the reviews, I thought the workouts would be way too easy for my intermediate/advanced level - wrong! Each move is done for 50-60 seconds and completed twice so you WILL feel the burn and you WILL sweat!

Katrina and Karena's instruction is very conversational and their playful banter makes you feel like you're working out with your girlfriends. They each take turns demonstrating the moves while the other one explains form. You can tell Katrina is more comfortable in front of the camera and it shows in her delivery. I thought she was more knowledgeable as far as the specific muscles each exercise was working and her cueing was more on point than Karena's - when Karena was leading I was constantly glancing up at the TV because her instructions weren't clear enough to allow me to just focus on doing the moves.

There are two workouts and they are each about 30 minutes. Workout #1 is a full body interval-based workout - burpees, lunges with and without weights, jump squats, planks, plank jacks, reverse flys. Workout #2 focuses on the abs and glutes and uses no weights - high knees, oblique crunches, backward lunges, tuck jumps, plié curtsy lunges, plank side hops, seated bicycles, bridge with a leg adduction, side plank raises, etc.

Overall this is a very good workout and my new favorite.
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I have a love/hate relationship with this DVD. I love it because it definitely gets results. I felt stronger and tighter while I was doing it, and the girls' bubbly personalities makes the experience more pleasant (as compared to the boot camp severity of Jillian Michaels). I've been doing a mix of cardio and toning workouts 3-4x/wk for the past 6 months and this whooped my behind! There were a few exercises I just flat out could not do. However, they bring the best out of you because there were several other moves that looked intimidating, but I was able to complete (even if it was a lesser number of reps). If you're trying to kick up your routine a notch, rotating in one or both of these workouts will definitely get you results if you stick with it. Warning: Do NOT attempt this DVD if you have not been consistently exercising for at least a few months. Also, there are a lot of squats, lunges and plyometrics in the first workout so it isn't kind to those with knee problems.
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By sammy on December 25, 2010
I have been using this DVD for almost two months now and I love it. I have seen some great results from doing this video. I am a lot more toned and defined. Katrina and Karina are great.
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Verified Purchase
I have polycystic ovarian syndrome and it caused me to gain a lot of weight very fast. After meeting with an endocrinologist and a nutritionist, both recommended that I need to increase my cardio and other high intensity workouts. This DVD has been great for me. My fat percentage on my waist and my legs have gone significantly in two months. Highly recommend for other women struggling to lose weight and looking for a workout to target certain areas.
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Verified Purchase
Bubbly, fun and engaging, this fast-paced workout deserves a place on any hard core workout fanatic's shelf. In fact, it was too hard for me so I actually made it 75% of the way through before realizing it was beyond my capabilities. I ended up passing this great DVD on to a friend who uses DVDs at home much more than I do and she loves it! These girls will get you fit in no time...if you let them.
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These are TOUGH, went from Jillian Michaels No More Trouble Zones to this and it is WAY more intense - but also way more fun and friendly. This keeps your heart rate up the entire time with unexpected moves that work your entire body instead of targeted moves. Be ready for lots of jumping around!! You will be DIEING but its great!
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Good work-outs but these girls only actually DO every other work out and they are out of breath, so I'm not sure how they expect someone who is new back into working out to do each work out back to back. if you're just getting back into fitness like I am, this DVD is a bit discouraging.
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Verified Purchase
It is nothing like Jillian Michaels' Body Revolution tapes, but it is still a nice work out. I could feel the burn after just the warm up. I feel the trainers were a little scattered, but it felt more like working out with friends and not a drill sargent. It is a nice tape to mix into my routine. For ten bucks why not!
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