Tony Horton's POWER 90 DVD Workout
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- Get the body you want in just 90 days with Tony Horton's POWER 90
- Includes 7 cardio & body-sculpting workouts on 3 DVDs
- Tracking tools include program guide and Transformation Tracker, and 90-Day calendar
- Bonuses include Fat Burning Express workout, Fat Burner meal plan, 6-Day Burning Express plan, success measurement card, and tape measure
- Also includes a 15-lb Power Sculpting Resistance Band
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Total Body Transformation in 90 days with POWER 90! This in-home boot camp for dramatic body transformation uses Tony Horton's Sectional Progression technique, which gives you an effective workout in as little as 30 minutes. With Tony's Fat Burning Express plan, you can lose up to 10 lbs. and 10 inches in your first 6 days.
POWER 90 includes seven total workouts on 3 DVDs, a Power Sculpting Band, Fat Burner Meal Plan, 6-Day Fat Burning Express Plan, 90-day calendar, program guide and tracker, and a tape measure.
From the Manufacturer
Total Body Transformation in 90 days with POWER 90. Tony Horton's Power 90 Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days. The secret is Tony Horton's exclusive Sectional Progression training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day.
What's in the package?
POWER 90 includes 7 total workouts on 3 DVDs, a Power Sculpting Band, Fat Burner Meal Plan, 6-Day Fat Burning Express Plan, 90-day calendar, program guide and tracker, success measurement card, and tape measure.
Seven cardio and body-sculpting workouts using Sectional Progression to get slim and toned fast
- Sculpt Circuit 1–2: Easy moves that work to tone, firm, and strengthen your entire body (29 minutes)
- Sweat Cardio 1–2: Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast (36 minutes)
- Sculpt Circuit 3–4: Next level for sculpting long, lean muscles (38 minutes)
- Sweat Cardio 3–4: Accelerated fat and calorie blasting (42 minutes)
- Ab Ripper 100: Ab routine guaranteed to give you the six-pack abs you've always wanted (4 minutes)
- Ab Ripper 200: Next level ab routine (6 minutes)
- Fat Burning Express (BONUS): Jump-start your metabolism and burn fat and calories quickly (35 minutes)
Revolutionary tools for tracking your success
- Program Guide and Transformation Tracker show you exactly what to do day to day and how to track your results so there's no more guesswork
- 90-day calendar: a great tool to track your progress and stay motivated
Helpful Bonus Tools
- Power Sculpting Band:Tony's giving you this 15-pound resistance band to make sure you have everything you need to lose weight and completely transform your body
- Fat Burner Meal Plan: a step-by-step eating plan to burn the fat without giving up your favorite foods
- 6-Day Fat Burning Express: plan Lose up to 10 lbs. and 10 inches in just 6 days with this proven weight loss plan
- Success measurement card and tape measure: Tools to help you stay motivated and achieve your goals
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Top customer reviews
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Unfortunately, I quit after 60 days because I got a little bored. The DVD looks like it was created in the early 90's, and the graphics are HORRIBLE. After a few weeks, I knew all of Tony's tired jokes. I'm glad that there is a progress bar off to the right that tells you where you are in your workout. I'm still giving it 5 stars because it put me on the path to a better/healthier me (as corny as that sounds).
Flash-forward to today. In April 2013, I joined the gym and began working out four days a week. I'm biking, weight lifting, kickboxing, doing yoga and other cardio workouts (lost 25 pounds). I popped this DVD in last week (end of July 2013) and I couldn't believe how EASY the workouts felt. I hardly broke a sweat! All of this is to say that if you are already working out, this video may be too easy for you. In that case, try P90X or P90X2. If you live a sedentary lifestyle and are wanting to take small steps to get back into shape...get this video! It will challenge you and is a great springboard into more advanced fitness videos, etc.
Like so many people, I stay up late and a few months ago found myself watching Tony's infomercials for P90X. While I was highly intrigued, the workouts looked much too tough for someone who was used to eating 5,000 empty calories a day and would rather sleep than do something productive. I knew I couldn't begin there. The next morning, I logged onto Beachbody's website and began looking around at all of the "Best Sellers" and researched the workout programs offered. When I came across Power 90, I immediately ordered it. The package comes with a two-DVD set (Level 1-2 and Level 3-4), a resistance band, measuring tape, eating guide and workout manual with progress calendar. I must mention that I do not at all follow the eating guide as it is not something that works for me (in this "lose the weight in 90 days" business, you're always going to get some unrealistic propaganda). I did completely overhaul my eating plan on my own and am making it work for me. If you can follow the eating plan that's provided, more power to you.
The program was produced about 9 years ago and, for some, could be considered antiquated. However, if you're like me, this program is one of the most motivational ways to get yourself started back on that path to a healthier lifestyle. Tony's on-screen persona is instantly magnetic and his quirky personality keeps you tuned in.
Level 1-2 eases you into a number of moves you likely haven't done in years. None of the exercises are impossible to do on their own, but as they progress one after the other, you begin to sweat and really feel as though you're accomplishing that goal you've finally set for yourself. It's comforting to finally be sweating for a purpose - not just because you're tying your shoelaces. Each day alternates a different workout - day 1 is cardio, day 2 is circuit (weights), day 3 is cardio, etc. - with the goal of doing 6 days on, 1 day off. Some other reviewers have noted that this becomes redundant and I can't completely disagree, but for those of us who struggle from the gate find the repetition beneficial for mastering proper form and technique. As Tony states throughout the program, GO AT YOUR OWN PACE! The point of the workouts is not to keep up with him or his cohorts, it's to work on maintaining proper workout technique and slowly building your tolerance level. I really struggled the first few workouts, but within a week, I was amazed at the kind of progress I was making. You will, too.
I stuck with Level 1-2 for 35 days (technically the idea is to stick with it for 45 days - or half-way through the program). By this time, I was able to complete both the cardio and circuit portions of the program. I decided it was time to switch to Level 3-4 a bit early - some people may take longer. This second DVD actually contains the same workouts (with a few new exercises thrown in), but the workouts are about 10 minutes longer each and you now begin doing more sets and at a faster pace. It's a lot tougher, but still manageable. I still struggle a bit on the jumping jacks/running in place/run lunges portion a bit, but I am not planning on giving up! It's a high energy workout that's perfect for me at my current stage. Again in Level 3-4, Tony consistently reiterates to take a break and hit "Pause" if you need to, resume when you're ready. It's never about keeping up, it's about doing what's comfortable for you and making the transitions when they make them.
With only two weeks to go before it's "technically" over, I almost feel like I'm losing a best friend. I do not plan to stop this program on April 11 (90 days), but I can't WAIT to see how far I've come by then. As of the date of this posting (9 weeks and 5 days in), I have lost a total of 51 pounds (down to 209), 11" off my waist and 13" elsewhere and I have found that energy that escaped me 5 years ago. This program is the real deal for those who don't think they can yet handle P90X (like me) and need to ease back into the lifestyle. With what Tony's given me, I can move forward with confidence and stamina.
I will be ordering P90X in the months to come, but I think I am going to stick with Power 90 for a while because there are small bursts of Level 3-4 I still can't quite complete without pausing and I want to master it all before moving on. Over time, I plan to compile a library of many of Beachbody's programs, as I find them engaging and real. I never thought I'd ever get as far as I have with this - I've never been one for in-home DVD-based workouts, but Tony has made a believer out of me. I never looked at this as a "workout for 90 days and quit" program. The benefit to owning this is that I can always pop the DVD in and get a workout regardless of which level I choose. If I'm having an off day, I can do Level 1-2 of Power 90; if I'm having a great day, I can throw in a P90X routine. This is really something that can be done as a regular, weekly routine to maintain that body you've transformed! And the best part is, buying this covers a two-month gym membership and you own it forever.
If you're reading this and you find that you're in the same situation I was, I urge you to just do it. Without a doubt, I would be several pounds heavier by now if I hadn't hit "Play".