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Tosca Reno's Eat Clean Cookbook: Delicious Recipes That Will Burn Fat and Re-Shape Your Body! Hardcover – October 16, 2009

4.3 out of 5 stars 61 customer reviews

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The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations by Megan Flynn Peterson
"The Big 15 Paleo Cookbook" by Megan Flynn Peterson
Explore over 150 recipes made with 15 fundamental ingredients that save you time, energy, and money while going 'Paleo'. Learn more
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Editorial Reviews

Review

"...fresh approach...very readable and accessible presentation of the preliminary practices.... Cortland Dahl has given Dzogchen practitioners a very useful text for starting to work with the preliminary practices and has given others a very accessible presentation of the Khandro Nyingtik preliminary practices - anything that helps this wonderful tradition to survive and grow is most welcome."--The Middle Way --The Middle Way February 2009

About the Author

Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.

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Product Details

  • Hardcover: 336 pages
  • Publisher: Robert Kennedy; 1 edition (October 16, 2009)
  • Language: English
  • ISBN-10: 1552100685
  • ISBN-13: 978-1552100684
  • Product Dimensions: 8.7 x 0.8 x 10.6 inches
  • Shipping Weight: 2.7 pounds
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (61 customer reviews)
  • Amazon Best Sellers Rank: #761,743 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover
I browsed the book at the store and saw a number of interesting recipes, so I bought it. I started reading it in detail at home and noticed immediately that the "Clean Granola" seemed to be relatively low in calories for 2/3 cup (208 calories, it states) while containing a large amount of nuts. Nuts are high in fat, so there had to be a mistake. Sure enough. I took the time to slowly find all caloric values for the endless list of ingredients, and when it was all added up and then divided to the specified amount of 2/3 cup, my calculator came up with ALMOST DOUBLE THE CALORIES. All I can say to this is if you sell a diet book that people believe to be the last diet they will ever be on, please be accurate!

A very small complaint... if it's got to be healthy and clean, why not inform the reader that UNsulphured dried fruits are widely available and much healthier?

And who can afford bison? Beef is getting almost too expensive, leave alone bison!

How about this one: page 45 "Coconut oil is valued by chefs for its high smoke point...", then on page 113 appears a chart showing coconut oil to have one of the lowest smoke points. So which is it????

If there are mistakes that a layperson like myself can easily pick out, how many more mistakes are there that I haven't found and furthermore, CAN I TRUST THIS BOOK AT ALL?

Many recipes contain odd ingredients... orange blossom water, for instance. I can't think of a shop to find that in, not living in the city, not living in a high income, gourmet-yuppie area... I'm beginning to suspect that there was a bit of desperation for new recipes for yet another new book in the Eat Clean series.
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Format: Hardcover Verified Purchase
I purchased this book with excitement, I even pre-ordered it! I purchased the first book and absolutely loved it. I have been a clean eater for many years. Tosca's first book was a great addition to my cookbook library. The follow up book to me seems "too much" yet at the same time "nothing". It has way too many ingredients and even some hard to find items. Then the extreme with filler recipes. What's the fascination with coconut products? Some recipes are almost boring. Trying to get the general population to even remotely eat healthy, let alone clean is a hugh task. If you make it too involved and to some too much effort, the book will either be sold as new/used or it will sit on the shelf. I don't see the passion in this book as with the first. The first book is clearly more of an example of clean eating. Simple, fast and tastes great. Tosca has lost touch with her roots on this book. If I want a real international cuisine cookbook, I will purchase a real international cookbook. Thanks, but no thanks.
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Format: Hardcover
Tosca's book is a beautiful treasure, with its slick thick paper and stunning photos--enough so to be a coffee table book. The Eat Clean diet is basically getting back to whole foods and making things from scratch, thus avoiding so many of the toxic preservatives as well as excitotoxins that food companies put in food to make them addictive. Tosca uses sea salt in her recipes, which is much more healthful than table salt. (Although she uses agave instead of sugar, its healthfulness is now questionable.) She also uses many herbs. Everything is fresh!

As the author of a raw food book, I enjoy seeing what is out there in the cooked world so I can make even more nutritious raw food versions. I found plenty of inspiration in this book. To my delight, some of the recipes are already raw! The book contains over 150 recipes. The chapters contain recipes from the following food categories: breakfast dishes; salads, grains and pilafs; appetizers; soups & stews; recipes from foods from her garden; entrees; baked goods & treats. The final chapter contains recipes from a party menu. Among those recipes is a most delicious one for kale chips (a favorite one I make in my dehydrator instead of the oven.)

Most noteworthy is how the information is presented for each recipe. The title is at the top, and just below are the prep time, cook time and yield. Below that is a list of ingredients needed. To make it easier to skim, the food itself is in a distinct color whereas the amount (ex: "tsp", "ml") and other info (ex: "with leaves") is in black. This way you can quickly see which ingredients you need to shop for. To the right of the ingredients is a paragraph about the main food or recipe. Below that are the step by step instructions for preparation.
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Format: Hardcover Verified Purchase
I LOVE this new cookbook! I am a Eat-Clean Diet fan but have since become vegan. Guess what? There are 77 vegan recipes in this book as well as 41 vegetarian recipes. For all of you meat lovers don't worry there are 25 meat dishes as well and some of the vegan/vegetarian recipes could easily have the addition of meat if you wanted. Tosca also uses coconut oil in a few of the recipes and I'm so happy about that because it is such a nutritional powerhouse! Thanks Tosca for another fabulous book!!!
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