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3-In-1 Total Body Fitness with Desi Bartlett
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TOTAL FITNESS IS AS EASY AS 1-2-3!
If youre serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Heres a 60-minute program with all you need for total fitness.
Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment.
Optional Spanish and Spanglish audio tracks
Desi Bartlett is our new best friend. -- Latina Magazine
Top customer reviews
THE DVD HAS; WARM UP,CARDIO,SCULPT WITH HAND WEIGHTS,YOGA.
THE SCULPT MOVES SOMETIMES REQUIRE GOOD BALANCE BUT DON'T WORRY IF YOU DON'T AS THERE ARE MODIFICATIONS YOU CAN DO UNTIL YOUR BALANCE IMPROVES.I WOULDN'T SAY THIS IS A GREAT DVD FOR BEGINNERS, BUT IF YOU ARE USED TO EXERCISE THAN THIS IS FANTASTIC.
THE OUTDOOR SETTING BY THE SEA ADDS TO THIS GREAT WORKOUT. THE INSTRUCTOR ALSO ADDS THAT IT'S OK IF YOU CAN'T DO ALL THE MOVES WITH HER STRAIGHT AWAY. SHE IS A GREAT MOTIVATER.
and trying not to look off balance. It's a shame the workout can bring a sweat if you put your all into the moves ---- I juust use it because I spent good money on it.
Most recent customer reviews
I do sweat a lot, but I don't know if I do het movements correct and get the befenits from the moves I would...Read more