Total Body Yoga Sculpt: Calorie Burn + Deeper Core Strength!
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A 90-minute practice with a matrix menu that gives you more benefits in less time than most other yoga styles! Sadie's fun, creative poses and flowing sequences keeps you engaged while you activate deep core muscle meridians inside and out for more power, weight loss, calorie burn, strength and safe flexibility! Filmed live in Sedona (no voice-overs), you'll experience a vibrant, wild setting while Sadie leads you through poses built from the ground up, so all levels can experience total body transformation in just one session. If you're looking for an exciting yoga style that helps amplify your metabolism, calorie-burning and body-sculpting while giving you the de-stressing, centering benefits of a moving meditation--this real world teacher, named one of the best in America, is for you!
One of the Best Yoga Teachers in America --Martha Stewart's Body and Soul Magazine
One of the Top Ways to Change Your Life! --New York Magazine
Top customer reviews
However, I am giving the video 4 stars because it does contain very helpful, very detailed instructions, and excellent cueing. I don't see adding this video to my workout rotation very often because of the relatively slow pace, but I do appreciate the fact that Sadie's instructions on this dvd are helpful in correcting some of the bad habits that I've acquired from doing my yoga workouts at home, versus in a studio with an instructor. I will definitely pull it out occasionally when I feel as if I need to focus on improving my postures.
I can see how people looking for a more spiritual yoga video would love this one, but I'll stick with her faster paced dvds.
Having done the full DVD straight through once so far (about one hour and 40 minutes), I can say without a doubt that this is a yoga DVD that will change your body and strengthen you in ways you may not even know possible. People still don't believe that yoga can be good for strength training but I'm showing signs of a 6-pack that says otherwise.
Sadie is also amazing in that she narrates the whole workout while still doing the routine. There are no voice-overs. Her alignment tips are spot-on and her background in truly understanding anatomy shows through. She's also very good at knowing when you're likely to slip out of proper alignment and will remind you to straighten this or support that at just the right moment. Reminders of when and how to breathe are also invaluable in this DVD.
More than just physical though, this DVD truly encompasses the inner workings of yoga as well, helping you to focus and let go of things you no longer need to hold onto in your mind and heart.
As a final note, although it shouldn't matter where a yoga DVD is filmed, I must say that the backdrop of Sedona makes for one heck of a beautiful and inspiring session.
If you're still unsure, I suggest hitting up YouTube and doing a search for Sadie Nardini, seeing what she can do for you, and then come back and get this DVD. It will change you.