- Paperback: 142 pages
- Publisher: Trimarket (March 1994)
- Language: English
- ISBN-10: 0963456849
- ISBN-13: 978-0963456847
- Product Dimensions: 1.4 x 6.4 x 9.6 inches
- Shipping Weight: 9.3 ounces
- Average Customer Review: 3 customer reviews
Amazon Best Sellers Rank:
#19,465,299 in Books (See Top 100 in Books)
- #10153 in Running & Jogging (Books)
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Total Runner's Almanac Paperback – March, 1994
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There are 4 daily entries on each page, with a weekly summary page for the "eighth" day. At the beginning of the book,
and at the end, there are training tips. The training tips are useful, but nothing you couldn't read in
more detail either at "Runner's World" or "Runner's World training book". Not bad, but basically reminders, or
introductions if you are more of a beginner. The entries are lines with a few boxes at the top. You kind of design your own format within the pre-printed format. For example, I start with the distance and time at the top line, then record my heart rate monitor readings on the lines below, and finally write down the calories burned in the boxes above the line. You'll come up with your own format based on what's important to you. There's a lot of flexibility.
I've used these training logs for about 3-4 years, with about 5 more blank ones to go. (To give you some background information on me, I'm only doing 18-25 miles per week now, but I have run as much as 900 miles in a (3 month) summer, and I've been running about, um, let's see, 38 years. Hmmmm. Now I feel old).