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Toxic Fat: When Good Fat Turns Bad Hardcover – September 30, 2008
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The book puts forth the most convincing argument on why you need to eat according the Zone diet of any of Sear's books. The cancer analogy didn't work well for me, probably because I don't know much about tumors. That aside, after reading the book, you realize that most of America is doomed to poor health. It is too easy to eat poorly, and too disciplined to stay in the Zone. Only a few will experience the Zone's benefits and swim against the tide of cheap, fast food.
If you are new to the Zone, read this book and do the diet for a month. Q: What do you have to lose if you don't? A: Your quality of life, and worse.