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Tracey Mallett: Quickblast Method- Rock Hard Abs & Buns

2.0 out of 5 stars 2 customer reviews

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Editorial Reviews

Product Description

If you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast.

Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You.

Core and Buns Yoga 12 Minutes
Middle Whittler/Buns Tightener 20 Minutes
Bonus
Quick Abs Blast from 6 Minute QuickBlast Method Calorie Blast
The secrets to ab training.

About the Actor

Tracey Mallett is an internationally recognized expert known in the fitness industry. Master Pilates instructor, personal trainer and owner of ATP Specific Training in S. Pasadena, CA, she is also the author of Super Fit Mama, Sexy in 6 and the star of over 17 exercise videos including the award winning 6 Minute QuickBlast Method and the 3 in 1 Pregnancy System. Tracey is also a proud mother of two young children.

Special Features

None.

Product Details

  • Actors: Tracey Mallett
  • Directors: Tracey Mallett
  • Format: Multiple Formats, Color, Dolby, NTSC, THX
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ATP FItness Productions
  • DVD Release Date: October 5, 2009
  • Run Time: 40 minutes
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B00169MLBA
  • Amazon Best Sellers Rank: #337,416 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Top Customer Reviews

I got this as part of a 4 dvd set of Tracey Mallett's quickblast method total body makeover system. The exercises were definitely beginner but what's more disturbing is I don't think they targeted the abs and buns at all. It starts with a 12 minute yoga session that claims to be geared towards warming up your abs and glutes for the main exercise, but it's just your standard yoga. The most ab warmup there is are some side stretches. At the end of this section she says "okay, we're getting ready for our cardio" then starts jogging in place for 5 seconds then it cuts to her on the ground for the ab section. There is no cardio. I know the dvds come from her old "Renew You" programs but it could have been edited to make it all move more seamlessly. This in my opinion was just careless.

For the 20 minute floor exercises that supposedly work your abs and buns it's fairly easy. The majority of the work seems to actually target your inner and outer thighs. She claims you're using your core the entire time, which is true, but it's true of most exercises, and I don't call all of those ab workouts. My abs did not get fatigued once. I was consciously trying to activate my core muscles further to get a better workout there, but it was useless as the exercises were targeting my legs. There was one teaser section that worked the abs and some of the leg work also activated the glutes, but all in all I feel like this was definitely more of a thighs and hips workout. And a fairly simple one at that. I haven't tried the other dvds in the collection yet, though I've heard positive things about the collection as a whole so I'm hopeful the other dvds included are better. As for this one, I'll do it occasionally when I want a low key exercise day.
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I'm a Tracey lover. I have many of her DVD's. The name of this one struck my interest so I bought it - not what I thought it would be.

I thought it would be similar to some of ther other DVD's that offered a fun way to get in shape. This one was too slow for my and I started yawning. I think I'll stick with the Quick Blast Method DVD that has an Abs Blast in it...
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