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Tracey Mallett: Get Your Body Back

4.4 out of 5 stars 26 customer reviews

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(Dec 01, 2009)
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$64.69 $4.95

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Editorial Reviews

Finally, you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast! You'll build muscle, burn fat and boost your sluggish "after-baby" metabolism.

Special Features

None.

Product Details

  • Actors: Tracey Mallett
  • Directors: Tracey Mallett
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ATP Fitness Prodcutions
  • DVD Release Date: December 1, 2009
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (26 customer reviews)
  • ASIN: B002N5L4VY
  • Amazon Best Sellers Rank: #51,152 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Verified Purchase
This circuit style cardio & weights workout is great. I like Tracey but some of her workouts are not that good or challenging, however, this one is awesome. It's fast-paced and challenging but at the same time pleasant and doable. Forget the post-pregnancy marketing theme, this DVD is excellent and delivers a total body workout in under an hour for anyone. I'm a longtime exerciser and used to Cathe, Jari, Amy, etc. and I was surprised how challenging and efficient this was. Even the first part that is supposed to be easier and to get you back to fitness, is nothing for beginners. If you're intermediate to advanced, do the entire DVD and you will sweat and feel great! Great job, Tracey!
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I love all of Tracey Mallett's workouts, and this one is just as great as the rest!!

Get Your Body Back is an excellent circuit-style workout that will help you burn fat & build muscle...and get your body back!! LOVE that the workouts are broken down into smaller segments for those super busy days, too!!

This DVD is a great compliment to her Quickblast DVDs. While her Quickblast workouts are a little more cardio-intensive, Get Your Body Back will help you obtain more muscle definition while still burning fat!!

TRY IT!! You won't regret it!!
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By NThomas82 on September 27, 2011
Verified Purchase
This video definitely works. I only used it for 2 months after having my son and I was able to fit back into my pre-pregnancy pants. I did do it everyday, I also starting eating healthier and walking 5 days of the week. So please don't think that a video alone will help you to acheive your own personal goals.
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By jumpy1 on April 5, 2010
I have never seen a video of Tracey Mallett's until this one and I am so impressed. First of all, you can see she uses her body right, in a way that if you follow it, you too will have great posture and lose the back fat and muffin top. Second, every exercise in here is a bona-fide no bullsh way to get results, all using the current knowledge about the spine, pelvis and abdominals, how to use them right, strengthen them, and how to keep them in tip-top shape while you lift weights and move aerobically. I am SO GLAD I found this! Ms. Mallett is the real thing.
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Verified Purchase
This video is surprisingly effective for the amount of time it requires. It is broken into 2 phases (1 is easier and you build up to phase 2). Each phase is subdivided into segments. Phase 1 has 3 segments of 7 minutes each, so you total 21 minutes of actual workout time (the warm up and cool down are separate segments for each phase). Phase 2 has 4 segments that total 28 minutes. You can mix and match if you want because the entire DVD is chaptered. As you get stronger, you can do all 49 minutes of Phase 1 and 2 consecutively. There is also an additional 10 minute Cellulite blaster that is all lower-body work. The short segments make the workout go so much faster -- I thought they would be irritating or slow down the pace, but they do not at all. There is a countdown clock in the lower-right hand corner that shows you how many minutes are left in each segment. You are never more than a handful of minutes away from finishing your immediate goal, so it is encouraging. It is a great concept. I have seen a tremendous change in my body in about 4-6 weeks (my daughter is 1 1/2 years old but I did not get back to exercising until about 2 months ago b/c of medical issues). I have lost weight and visibly slimmed my arms, hips, and legs. It is a little light on Ab work (except for some standing obliques) so you may want to throw in some crunches yourself at the end.

The only criticism I have is that in one of the Phase 2 segments, when introducing an exercise (football runs), Tracey starts with "Oh, we HATE these!" which is the complete opposite of her very encouraging and positive (yet non-annoying) personality up 'til that point. Then, she turns to the Mom doing the modified version and says, "Come on, you can do more than that! Go faster!
Read more ›
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Verified Purchase
I bought this video after having my first baby two years ago, and I STILL use it. It was very challenging at first even though I am pretty active/fit (ran a marathon while pregnant), but you can modify everything, and the instructor explains how to do so. It's a very time-efficient work out where you work legs and arms at the same time, and you can make it more challenging by using heavier weights, which is what I do now. The best thing about it is that it's split into six to eight minute "circuits," which is PERFECT for squeezing in between other tasks or when babies or toddlers are cooperative enough to play on their own for a few minutes. These days, I spend the morning in my workout gear and just do 8 minutes as I can, when I can. By the end of the morning, I've gotten through the video.

I looked at a lot of other post-baby videos, but most of them were either too easy or too much time commitment. This was perfect for me.
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Verified Purchase
I really like this workout. It has zero dread factor which I feel is very important when choosing a workout video. It has two different but challenging workouts that will have you sweating your butt off but will not leave you sore the next day. I think I will purchasing more of Tracey Mallet!!!
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