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Tracey Mallett's The Booty Barre Plus Abs & Arms

4.4 out of 5 stars 62 customer reviews

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(May 13, 2011)
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$19.99 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently bought together

  • Tracey Mallett's The Booty Barre Plus Abs & Arms
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Total price: $56.97
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Editorial Reviews

Product Description

The Booty Barre- Plus Abs and Arms is a sexy, energetic DANCE-A-THON that combines the TONING benefits of yoga, Pilates, ballet and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger. (And get this... you don t need any dance experience and you certainly don t need a partner!!!)
The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge.
Pick a section if you are short on time, or press Play All and look forward to an amazing kick booty workout!
Equipment needed: A sturdy chair, 3-5 pound dumbbells, and an optional playground ball
Total time is 1:20 minutes
Intermediate/Advanced

About the Actor

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method. She has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of the video and class The Booty Barre tm which is a combination of Pilates, Ballet, Dance and Yoga. The Booty Barre is found in many studios across the US. Tracey is also a proud busy Mom of two children.


Special Features

None.

Product details

  • Actors: Tracey Mallett
  • Directors: Tracey Mallett
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    Unrated
    Not Rated
  • Studio: ATP Fitness Productions
  • DVD Release Date: May 13, 2011
  • Run Time: 120 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (62 customer reviews)
  • ASIN: B004V6F94Q
  • Amazon Best Sellers Rank: #26,731 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

Top Customer Reviews

on January 5, 2012
Format: DVD|Verified Purchase
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on July 3, 2011
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on August 18, 2012
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