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Tracey Mallett's The Booty Barre Beginners & Beyond
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Equipment needed: Sturdy chair and 3-5 lbs dumbbells
Express Booty Barre: 35 minutes
Bonus: Floor Abs, Thighs and Flexibility: 15 minutes
Technique Tutorial: 10 minutes
About the Actor
Top Customer Reviews
Booty Barre: Beginners & Beyond is the latest DVD in instructor Tracey Mallett's Booty Barre series (previous releases have been Tracey Mallett-The Booty Barre-Total New Body and Tracey Mallett's The Booty Barre Plus Abs & Arms). As the title suggests, this workout is geared to a wider range of exercisers, and to that end, Tracey and her crew show several different levels of modifications. Tracey is joined by one background exerciser, Alissa, for the "Beginner Plus" version, while her friend Nicola shows the "Basic Basic" version. Finally, Amy is in the rear displaying the "Intermediate" level.
The Main Menu of the DVD reads as follows:
*Express Barre Main Workout
*Bonus Section: Abs, Booty and Flexibility
For the 12-minute Tutorial, Tracey uses Alissa to demonstrate. She covers topics including proper placement at the barre, various positions used during the workout (e.g., relevé, second position, grand battement, etc.), and form tips such as keeping the abs in and the scapulae down.
The Express Barre Main Workout is 35 minutes long. Tracey describes Booty Barre (on the DVD case) as "a fluid blend of Pilates, Dance, and Yoga," and the dance influence is evident in the 5.5-minute warm-up, which puts a bit of a jazzy spin on classic moves such as simple steps and squats from side-to-side.Read more ›
This workout is useful and quick. After having two kids, I felt like I needed some help in exercising the mid-section and looked to a Barre workout to regain strength and tone in my core. I will update with results.
I must share that this is the most pleasant workout DVD that I have ever watched/owned. Tracey doesn't tell the viewer to "keep it up" or try to inspire, she just provides info on technique where needed and goes through the workout. I love that Tracey shares useful fitness info, shows the techniques and doesn't pander or try to inspire, both of which would make unnecessary judgments about the viewers.
I was pleasantly surprised that there was no 'sexy this', 'bikini body' or 'ripped that' banter making unnecessary assumptions about the viewers body and goals. Since my kids exercise with me, I sometimes have to mute exercise DVDs because of the judgmental body image chatter, but not this DVD. Yay! I was pleased that Tracey represented a lean, strong, knowledgeable and healthy woman. I will purchase more of Tracey's workout DVD's!!
Most Recent Customer Reviews
I LOVE THIS WORKOUT It is my favorite one to do. Its not too long, but intense enough for me to fee like I have done a total body workout. Read morePublished 2 months ago by Brookie
I love all types of barre and this is a new and fun dvd too. GREAT workout.Published 5 months ago by N&S
I received my two bootybarre DVD early this morning. I was so happy to get this so quickly. I worked out with this DVD and love it! Read morePublished 6 months ago by P. Angelonecohen
This is a great workout. Ignore the folks who say it is beginner-only. Tracey teaches you how to modify the exercises to increase the intensity. Read morePublished 7 months ago by Happy Mac User
This is a great workout, especially for those who need a quick workout in less than 45 minutes. The 35 minute workout can be tough, but is a good one. Read morePublished 8 months ago by Daniel Furlong
Great, thorough 35 minute workout for when you are pressed for time.Published 11 months ago by Vcp420
The techniques used caused knee pain. Doesn't seem to promote proper technique.Published 13 months ago by Flyboy
There's not enough wonderful words I could use for this workout. Tracy is fantastic, very fun and motivational without being pushy. Read morePublished 16 months ago by Tiana Gonzalez
I'm a beginner / intermediate exerciser. I try to stick to low impact workouts. I have tied other ballet barre workouts, but just felt like I couldn't keep up and most seemed to... Read morePublished 16 months ago by Obsidianbbw