Tracey Mallett's The Booty Barre Beginners & Beyond
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Booty Barre is a fluid blend of Pilates, Dance and Yoga the perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express 35 minute version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program. For an extra challenge we ve included a bonus section of abdominals, booty and flexibility.
Equipment needed: Sturdy chair and 3-5 lbs dumbbells
Express Booty Barre: 35 minutes
Bonus: Floor Abs, Thighs and Flexibility: 15 minutes
Technique Tutorial: 10 minutes
About the Actor
Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method. She has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of the video and class The Booty Barre tm which is a combination of Pilates, Ballet, Dance and Yoga. The Booty Barre is found in many studios across the US. Tracey is also a proud busy Mom of two children
Top customer reviews
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The main part of the DVD is an express workout at 35 minutes but I think this is enough for beginners as you get used to this kind of workout and it's also good for those who are short on time.
Tracey does go a little fast (no time wasted here) and the cueing is a little off in parts which made it a bit hard for me to follow at first and was discouraging - but I persevered and the more I did this workout the easier it was for me to keep up.
My legs were definitely shaking during the workout and so I felt I got a good workout for the short time invested. This may not be a good one for those with bad knees - at first mine would get sore so I did not do this DVD every day - then as my strength increased and my form improved my knees don't bother me anymore.
I love the music - reminds me of hip but daggy 1980s or early 1990s music and really gets stuck in my head. It's my first Tracey Mallett DVD and she strikes me as a lovely, positive, encouraging and inspirational instructor. It's a shame that people label her as an airhead cheerleader type just because of her hair colour and her happy upbeat personality!
This has gotten me interested in adding more barre workouts to my DVD collection.
Most recent customer reviews
I find her to be annoying. She is SUPER orange, and the dvd isnt anywhere near as good as a class.
But its not terrible.