Tracey Mallett's Fuse Dance Cardio Melt
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FuseDance Cardio Melt is an exhilarating high energy low impact workout incorporating a fluid fusion of dance styles from Salsa, Jazz, Funk and Ballet mixed with athletic fitness moves that are easy to master and easy on the joints.
Your heart will pump, your body will pulse, your energy will sore but most importantly you ll forget you re actually burning mega calories because you re having so much fun!
FuseDance anyone can do, even if never danced before!
All you need is a pair of 3-5 pound weights and a whole lot of attitude.
So lets get going and ROCK IT!
About the Actor
Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the Booty Barre and the 6 Minute QuickBlast Method. She has personally been in the fitness industry for over 20 years and now focuses on providing continuing education for fitness Professionals. Tracey is also a proud busy Mom of two children.
Top customer reviews
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The only issue I have is this lady named CHRISTINE; she dances funny and she is distracting. I don't understand why she was chosen for this video. Her Salsa is particularly horrible.
The BEST move is RIDE THE HORSE; my thi0hs are killing me. Another great move is the one where you twist your arms and legs (hip hop move). This DVD is great because the moves are not complicated at all, not strenous at all, or anything like that but if you don't ordinarily work the parts of the body this DVD works you will be tired. I do about 20 minutes and call it a day.
Also great is that she does the moves barefeet which means NOT HIGH IMPACT.
I recommend this DVD for people that like to do moves that work the body but you are not huffing and puffing while doing them.
My LIVE Zumba class has me huffing and puffing and jumping around and that is definitely too much for the house and my carpet; this is perfect for me and the carpet.
Workout 1 - All cardio with no weights. At first I didn't think it would be much of a workout, but I was sweating mid-way through. Tracey's cueing is a little off in this one, the background people seemed to have a hard time following her too. Some of the moves felt a little awkward -- I'm tall with long arms and legs so maybe it's just me! Still a fun dance workout.
Workout 2 - Mix of weights and cardio. I think this workout is the better of the two. I enjoyed the moves in this one and felt like I was getting more of a workout. My arms were burning by the end using 3lb weights. I will probably end up doing this workout more than the 1st one.
Overall, I thought it was a good, fun workout. If you enjoy dancing this is a good workout choice. Tracey is encouraging and fun without being annoying.