Tracey Mallett's FuseDance Cardio Lean
Frequently Bought Together
Customers Who Bought This Item Also Bought
The seamless routine starts with innovative flowing dance moves and lower body toning.
Standing Cardio and toning 25 minutes.
Floor Barre 30 minutes
About the Actor
Top Customer Reviews
I just got done doing this one for the first time, and really enjoyed it! The entire workout is done barefoot, and you don't need any weights, just need a yoga mat for the second section.
Part 1 is 25 minutes long, and it is a low-impact cardio workout that really fries the legs. It's a nice low-intermediate-level workout. I know that a lot of folks found the cardio portion of BB Total Body to be too intense for them, and the cardio in this section is much easier than it is in BB Total Body. For this first section, I wished that the cueing was a bit better; there were several series of exercises where you were working from a downdog-type position, and so I couldn't see my TV. The lack of in-depth cueing made it hard to figure out what to do, and I had to keep looking up to watch.
Part 2 is 35 minutes long, and is a floor barre workout that focuses on the abs, booty, and legs. The earlier part of this portion was really unique! It wasn't traditional barre floorwork, but rather moves that replicated some of what you do at the barre. (I'm having a hard time describing it, but, to give you a sample exercise, she had you do leg lifts in first position while stretching your legs forward.) After that initial section, Tracey moved into some work on all fours, which I've always found to be really effective for my rear end and legs.Read more ›
There were a few things I didn't like. First, a few of the exercise sequences didn't flow well, they just felt a little awkward. Maybe I will get used to them after doing the dvd a few times, but I didn't feel very graceful doing some of the moves. Second, it was too quad/hip flexor focused for me. Too much quad work seems to bulk up my legs, so I at least like a balance between quad and hamstring/glute work, but this felt very quad focused to me. I think I personally would bulk up a little in the quads if I did this workout too regularly. I had a little sorenss in my hip flexors and obliques the next day, but not in my bum.
Most Recent Customer Reviews
a very very good workout for intermediate exercisers and up. Tracy Mallett is very pleasant and inspiring - some of the routines are different and a welcome change.Published 5 months ago by DLHNYC
I own all of Tracey Booty DVDs & love them all. This is a nice addition and different than the others. The standing cardio is not high impact but good and love to be bare footed. Read morePublished 6 months ago by Lori J. Delgado
I bought this along with F.D. cardio melt. These are the first Tracey M. tapes I have ever owned and used. Read morePublished 16 months ago by Grace Peladeau
Oh I have to tell you that I'm now another booty barre addict! Great exercises you do on barre feet but after a few minutes you think you are lifting a ton of weight,highly... Read morePublished on May 6, 2014 by Sharon Acosta
This was a really great, fun workout! I wasn't dying as much as the Booty Barre videos which I absolutely love, so I think this is a perfect video for the slightly lighter days. Read morePublished on March 25, 2013 by Mila