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Tracey Mallett's FuseDance Cardio Lean

4.8 out of 5 stars 16 customer reviews

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Frequently Bought Together

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  • Tracey Mallett-The Booty Barre-Total New Body
Total price: $57.96
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Editorial Reviews

Product Description

FuseDance-Cardio Lean is a beautiful fluid, low impact workout incorporating a fusion blend of different dance techniques. You ll experience lengthening from ballet and jazz and toning moves from Pilates.
The seamless routine starts with innovative flowing dance moves and lower body toning.
Standing Cardio and toning 25 minutes.
Floor Barre 30 minutes

About the Actor

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method and most currently The Booty Barre. She has personally been in the fitness industry over 20 years and now focuses on providing continuing education for fitness Professionals. Tracey is also a proud busy Mom of two children.

Special Features

None.

Product Details

  • Actors: Tracey Mallett
  • Directors: Tracey Mallett
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: ATP Fitness Productions
  • DVD Release Date: May 1, 2012
  • Run Time: 55 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (16 customer reviews)
  • ASIN: B007PMTDU4
  • Amazon Best Sellers Rank: #111,009 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By C. White on May 21, 2012
Format: DVD
What a fun, energizing workout! I love Tracey and I do her BOOTY BARRE DVDs (Total Body and BB Plus) a couple of times a week. I think this is a great workout to prepare you for Barre workouts. The time flies by and before you know it, the hour is up. The first half is a dance based workout. She explains things clearly and goes over the steps with you so no worries if you have no dance experience. The second workout is a floor barre routine. So, basically moves that you would do at a ballet barre, but instead, on the floor. This adds a different type of challenge vs if you were standing up. So, think Pilates on the floor. The second workout encompasses the whole body while the first workout is mostly cardio and legs/abs. Give this DVD a shot, you wont regret it!
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Tracey's Tracey Mallett-The Booty Barre-Total New Bodyand Tracey Mallett's The Booty Barre Plus Abs & Arms workouts are two of my favorite workouts, so I was excited to see that she put out two new Fuse Dance workouts.

I just got done doing this one for the first time, and really enjoyed it! The entire workout is done barefoot, and you don't need any weights, just need a yoga mat for the second section.

Part 1 is 25 minutes long, and it is a low-impact cardio workout that really fries the legs. It's a nice low-intermediate-level workout. I know that a lot of folks found the cardio portion of BB Total Body to be too intense for them, and the cardio in this section is much easier than it is in BB Total Body. For this first section, I wished that the cueing was a bit better; there were several series of exercises where you were working from a downdog-type position, and so I couldn't see my TV. The lack of in-depth cueing made it hard to figure out what to do, and I had to keep looking up to watch.

Part 2 is 35 minutes long, and is a floor barre workout that focuses on the abs, booty, and legs. The earlier part of this portion was really unique! It wasn't traditional barre floorwork, but rather moves that replicated some of what you do at the barre. (I'm having a hard time describing it, but, to give you a sample exercise, she had you do leg lifts in first position while stretching your legs forward.) After that initial section, Tracey moved into some work on all fours, which I've always found to be really effective for my rear end and legs.
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I liked this dvd, but I don't think it will end up in regular rotation for me. I liked that the dvd is broken up into two parts so you can do a shorter workout or the whole video, however, there is no stretch after the first part or warm up before the second part, so you have to do that on your own if you plan to split it. I worked up a little sweat doing the cardio portion, but I would say it was much more toning than cardio.

There were a few things I didn't like. First, a few of the exercise sequences didn't flow well, they just felt a little awkward. Maybe I will get used to them after doing the dvd a few times, but I didn't feel very graceful doing some of the moves. Second, it was too quad/hip flexor focused for me. Too much quad work seems to bulk up my legs, so I at least like a balance between quad and hamstring/glute work, but this felt very quad focused to me. I think I personally would bulk up a little in the quads if I did this workout too regularly. I had a little sorenss in my hip flexors and obliques the next day, but not in my bum.
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This DVD is so much fun! You will definitely feel the burn the next day. You will do what SEEMS like easy small muscle work and ballet type moves...but those little moves will have you sore the next day! The instructor is simply the best! She is always on cue, telling you what to do, and her energy is just so positive. I'd buy any DVD that she makes.
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Love this workout...love love love...I have all the Booty Barres and this is a nice addition. No barre or chair needed. I do this inbetween my regular Booty Barre workouts. Easy to follow and fun. Highly recommend.
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While Tracey's "Booty Barre" series are my favorites of her collection, this DVD has been a regular in my weekly workout routine, on days in between the Booty Barre workouts. Tracey is a tremendous instructor, she is by far my favorite instructor out of all my workout DVD's (and I have dozens!). The workouts are short (35 minutes), fun, and effective. This is a great DVD as you get workout 1, a dance inspired cardio routine, and workout 2, a floor barre/mat routine. You can do them separately or together for a higher intensity workout. I highly recommend this product!
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this workout is just like a fruity drink that you thought had not effect until you tried to get up...well this workout is the same...you start to think this cant be working my body..boy oh boy when I woke up the next morning I felt every muscle!...and it was fun and she has great leadership skills guiding you through the workout...their is something for everyone so you wont get board at least in my opinion...and its more calm than someone screaming or pushing you to do a exercise they know someone starting cant do ... ( etc...like lifting bodyweight into bridges or planks) no nothing like that just great fun and it gives you an advanced model so you can build up and grow with this dvd...so if you love to dance/pilates/yoga like workouts this is for you...
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