Tracy Anderson: Cardio Dance For Beginners
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Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!
Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy happy workout fun!
The DVD includes 4 complete dance cardio workouts that can be used individually or combined- it is up to you!
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I've tried doing this video numerous times. I've done the first 15 minute segment 4 different times - it doesn't get better. It is awkward. I tried the second 15 minute segment one time and end up shutting it off after 5 minutes. The cues Tracy gives are terribly timed, with many given two steps after she started the new move. Often the moves do not coincide with the beat of the music.