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Tracy Anderson: Dance Cardio II

3.1 out of 5 stars 29 customer reviews

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(Feb 05, 2013)
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$10.19 & FREE Shipping on orders over $49. Details Only 11 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

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Editorial Reviews

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.

Advancing on the dances that you learned in my first dance DVD, this workout adds more complicated choreography and dance sequences to follow as you progress in your ability and skill level. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the mat DVD or the Perfect Design Series depending on your ability. The goal of these DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available.

Love, Tracy

Product Details

  • Actors: Tracy Anderson
  • Directors: Not Provided
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: February 5, 2013
  • Run Time: 136 minutes
  • Average Customer Review: 3.1 out of 5 stars  See all reviews (29 customer reviews)
  • ASIN: B009C30LYQ
  • Amazon Best Sellers Rank: #81,996 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Sonya S on March 13, 2010
Format: DVD
I've been using the original Dance Cardio dvd for the past year and found that the pace was getting too slow for me, hence I ordered the more advanced level dvd. I've been doing Dance Cardio II for a couple of weeks and I absolutely love it. The sequences are more dancey as opposed to athletic. I was able to pick up the routines in the last DVD pretty easily, but this hasn't been the case for Dance Cardio II. The pace here is easily double that of her last dvd, which I don't mind, it just means that it will take me a bit longer to learn the routines. There is an instuctiontal section as well as a choice to run through the routine from front or back perspective. The workout is about 45 minutes and there are seven sequences in all. The sequences are much longer and more complex - lots of direction changes, spins and travelling. There's a lot less jumping in this dvd compared to her last one, which I welcome. I sweat just as much though because the sequences move very fast. I really like the music included on this DVD and find the selection to be a big improvement over her previous dvds. I'm deducting a star because there is no warm-up or cool down included, which I find to be a bit irresponsible.
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Format: DVD
I ordered this DVD because I really enjoyed the first dance video (last year's) and was ready for some variety in my dance cardio. I've found Tracy's last dance video to be superior to the others on the market that seem more geared for beginners. I have to admit I'm just really starting to learn the first couple of combinations on this one, but so far: 1) I'm frustrated-- the camera shoots her from the waist up at the most crucial of times- right when I'm trying to learn the steps!! 2)The music (or non-music---it's just a pulsating beat) is an obstacle to my enjoyment, I find it really annoying and much faster than her dancing. You can hardly hear her instructions over the pulsating house music in the 3rd breakdown of the combinations. As the other reviewer mentioned, there is no warm-up which a negative, but that's easy enough to do on your own. A positive is that at least this time, the DVD is broken up into chapters unlike the first dance video, so you can go to where you want instead of having to fast forward through if all to get to the combination you are learning. So far I admit to regretting buying this for the cost, but will come back and give a follow-up review later if I can get through the whole thing. I certainly wish there was an option for different music. That would at least help. The reviews on her website say so little, it's crap-shoot when you order something from there. The blog does not seem updated so you can't get feedback from other folks. It's like the site is not maintained by a professional web designer. You can't differentiate one DVD from the other when you're trying to purchase from there. It does not list the running time or options, yet I'm sticking with Tracy's method because I am really am getting good results so far.
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Format: DVD Verified Purchase
This dance cardio is a challenge for sure! It has complicated moves and moves much faster than her other dance cardio DVD. I find myself getting the hang of it, and for the ones - toward the end - that have not gotten down, I freestyled a bit. This isn't the kind of DVD you can just pop in and start; you definitely need to take the time with the instructions and work through them a few times. if you don't have the patience for that, this DVD may not be for you. But, if you are like me and don't mind having to work a bit at something and get outside of your typical workout/comfort zone, I say give this a shot. I'm not a pro at Tracy's Dance Cardio, but I've done a few of hers and I tend to get the hang of her flow.

Since it is natural to compare this DVD to her other dance DVD, here are some notes if you are comparing:
1) The music is MUCH better than in her other DVD. I enjoy that heavy dance, 4-beat when dancing as it really helps me to keep my rhythm.

2) This DVD has more variety of moves and isn't the same few steps for the entire song. You do repeat sequence(s) - yes with an S - during the songs, but unlike her other DVD, it makes it much more fun to do a longer and more challenging sequence of dance moves.

3) Tracy free-styles in the middle of a few songs Meta-Dance Cardio style. It is a nice break that is missing from the other DVD where it's the same sequence over and over. During a few songs, she'll break up the one run or two runs from the next with some simple jumping moves. It's a nice reset.

4) This one moves much faster.

5) The set, for me personally, is much more appealing. It looks exactly like the set in her Perfect Design series (as this was the D.C. partner to that set). And I love the set, her clothes, etc.
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Format: DVD
This is a fantastic workout. I have limited time to workout, and cannot always make it to the gym. This is a difficult workout in that you will sweat a lot, but at the same time it's incredibly fun. Yes, the steps take a while to learn, but you're not doing this for an audition, but rather to break a sweat. It shouldn't be taken so seriously. I've been learning one dance a day, I use the 'break down' portion as a warm-up segment, and then run through that same segment in the 'work out' section for the whole duration of my workout (about 40 min). That gives you an opportunity to run through that segment full speed for 8 times or so - you'll know it by the end of the 40 minutes. Next day, I add the sections I already learned to a new one, and so forth. And if you miss a step, I'm not sure what is the big deal, I'm just trying to burn calories!
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