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Tracy Anderson: The Pregnancy Project

3.9 out of 5 stars 402 customer reviews

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Frequently bought together

  • Tracy Anderson: The Pregnancy Project
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  • Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
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  • 10 Minute Solution: Prenatal Pilates
Total price: $41.84
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Editorial Reviews

Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth.

MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center.
MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment.
MONTH 3: We’ll tone and stretch with a range of arm and leg exercises. Plus we’ll continue to strengthen our abs while this is still a possibility.
MONTH 4: Hurray! You’re now entering your second trimester. Hopefully your nausea is gone. We’ll focus on lifting your butt and keeping you looking healthy.
MONTH 5: It’s month five, and your energy is back. We’ll continue to focus on lifting your butt, while we keep you moving and feeling strong—without overdoing it!
MONTH 6: You’re recognizably pregnant now. We’ll continue to keep you connected to your muscles, allowing your body to do what it needs for the pregnancy.
MONTH 7: You’re entering your third trimester. Your baby has grown a lot. Now we’ll concentrate on preparing our bodies for the birth. We’ll focus on circulation and staying strong and flexible.
MONTH 8: The baby is really growing. We’ll continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign.
MONTH 9: We’re preparing for birth. The goal is to open up your hips. We’ll reduce the complexity of our movements but continue to work on circulation as we wait for our blessings to arrive.


Product details

  • Actors: Tracy Anderson
  • Format: Multiple Formats, Box set, Color, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Number of discs: 9
  • Rated:
    NR
    Not Rated
  • Studio: Starz / Anchor Bay
  • DVD Release Date: March 12, 2013
  • Run Time: 450 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (402 customer reviews)
  • ASIN: B00AQ4WJM2
  • Amazon Best Sellers Rank: #1,735 in Movies & TV (See Top 100 in Movies & TV)
  • If you are a seller for this product, would you like to suggest updates through seller support?


Customer Reviews

Top Customer Reviews

on December 29, 2012
Format: DVD
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on January 5, 2017
Format: DVD|Verified Purchase
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