Tracy Reifkind's "Top 40" Kettlebell Swing Workouts
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(Feb 12, 2013)
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Included are three complete ,progressive routines that you can use individually, in combination or as an entire workout.
Designed for beginners, these workouts can also build you up to an advanced level very quickly.
This is kettlebell endurance training at it's best!
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Top Customer Reviews
I combine workouts one and two for a solid 50 minute session. If I have time, I add the 20-minute bonus workout. I believe I complete at least 1500 swings after 1 hour and 10 minutes :-)! I also use the 20-minute workout after some of my other training sessions or before a run, etc. I love challenging myself with heavier bells with this one. It is similar to a tabata workout. Highly recommend.
As an olympic weightlifter exploring the world of kettlebells, I've probably invested $100 exploring different materials like Simple and Sinister, Tracy's book, "The Swing," and her "Programming the KB Swing" DVD, among other things. I'm prioritizing fat loss first and foremost right now, and this workout seems absolutely perfect for it. After swinging for about a month, I was able to do about 80% of this today, subbing two-hand swings for the single-hand swings. I did sets of 20 during all but the last minute long set, when I decided to go for it and bow out if I felt myself losing form. Getting through this workout will be the perfect January goal. Maybe getting through workouts one AND two can be my February.
Tracy's guidance and leadership is excellent. I'm impressed that she's able to fill the rest times with clear instruction so effectively.
Only two things lacking in my opinion. A little countdown timer, even if only for the final five seconds or a rest interval, would be excellent. I also couldn't find Mark's warm-up. Beyond those things, excellent, excellent DVD. Glad I ordered it.
I'm stronger and in better shape for it! Who knew that at 62, I could still shape my arms and bum for the BETTER. These are hard workouts and you are soaked in sweat when finished but well worth the time and effort.
Most Recent Customer Reviews
Great workout, she has you sweating right from the warm up. I have notice muscle definition and the recovery is not painful at all.Published 3 months ago by Maria C.
I am not a kettlebell expert, but have done a few kettlebell DVDs over the years and this is by far the worst one ever! Read morePublished on December 29, 2013 by Cdevins
This might be a great DVD, but the quality is obviously poor. It skips and when it does play correctly, there is a lot of noise like static in the background. Read morePublished on November 13, 2013 by By:Melanie
As another reviewer noted, this DVD was labeled as the Top 40, but the actual workout on the DVD is Tracy's Give and Take, which I already own. Read morePublished on May 6, 2013 by czhikes