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Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series) Paperback – September 16, 2008
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From the Back Cover
This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximum results. Additional chapters discuss the vital, yet often overlooked, subjects of self-assessment, performance nutrition, accelerating recovery, and injury preventiontopics that have received scant or no coverage in other climbing books. Dozens of color photographs depict the exercises and techniques, while training-tip summary boxes makes for a quick review of key points.
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Its no use changing the name a bit and the front picture in the hope that people are going to buy your books.
Its misleading and a waist of my mone.
So if you don't have new things to add dont try and con your support base.
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