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Training Plans for Cyclists Paperback – June 16, 2009
The Age of Daredevils
At the dawn of the 20th century, a small but determined band of barrel-jumpers risked their lives in one of the world’s most wondrous waterfalls. Only a few survived. Learn More
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About the Author
Gale Bernhardt has coached and instructed athletes since 1974. An elite-certified USA Cycling Level I Coach, she has also served as the Chairperson of the USA Triathlon National Coaching Committee for five years. Bernhardt was selected to be the USA Triathlon team coach at the 2004 Olympic Games and has traveled the world as a USA Triathlon World Cup coach. Bernhardt is the bestselling author of Bicycling for Women, Training Plans for Multisport Athletes, Triathlon Training Basics, and Workouts in a Binder®: Swim Workouts for Triathletes.
Top Customer Reviews
Unfortunately, the actual plan matrices themselves (ie, which workout on which day of which week) -- seem to be expressly designed to annoy. Each day's workout expressed in a short 2 or 3 letter "code". The codes are not at all mnemonic, and they must each be looked up at the back end of the book. And... once you find the right section to look them up in, things aren't alphabetical.
In short, the training-matrices are so poorly laid out that you should plan on spending at least an hour re-writing the one you're interested in, while cross-referencing between the plan pages & the appendices. Frustrating.