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The Trans Fat Solution: Cooking and Shopping to Eliminate the Deadliest Fat from Your Diet Paperback – Bargain Price, September 1, 2004

by Kim Severson (Author), Cindy Burke (Author)

5 customer reviews

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Research now confirms that trans fats—linked to heart disease, diabetes, and even cancer—are worse for our bodies than saturated fats such as butter and lard. That's why, in the summer of 2003, the FDA ruled that food manufacturers must list trans fat amounts on nutrition labels. Unfortunately, the new ruling won't be enforced until 2006.In THE TRANS FAT SOLUTION, Kim Severson, James Beard Award–winning food reporter for the San Francisco Chronicle, demystifies the science of trans fat (commonly known as partially hydrogenated shortening or oil) and offers simple formulas for detecting it in packaged foods. Working with Seattle-based chef and food consultant Cindy Burke, Severson offers more than 60 quick and delicious recipes for trans fat–free versions of your favorite foods, including Maple Crunch Granola, Bistro French Fries, Chicken-Tarragon Potpies, and, yes, even substitutes for high-fat offenders like piecrusts, waffles, and cookies.So next time you're tempted to open a box of crackers, a bag of microwave popcorn, or a package of ramen noodles, open THE TRANS FAT SOLUTION instead. Your health depends on it.The National Academy of Sciences recently declared that no level of trans fat is safe. It can clog arteries and leads to heart attacks, strokes, and other diseases.Trans fats are found in more than 40 percent of the processed food on super-market shelves—cookies, crackers, cakes, cereals, toaster waffles, biscuits, piecrusts, and even microwave popcorn! Reviews“THE TRANS FAT SOLUTION belongs on every kitchen shelf. The information is most valuable and the recipes are simple and ideal for the home cook.” —Marion Cunningham, author of The Fannie Farmer Cookbook“Great information for the health-conscious consumer. Even I learned something reading the book. ” —Joanne Ikeda, codirector, Center for Weight and Health, University of California, Berkeley“If you're like most people, your pantry is chock-full of foods containing trans fats—cereals, microwave popcorn, cookies, crackers, baking mixes. . . . So how do you go about eliminating this deadly fat from your diet? The Trans Fat Solution by Kim Severson is a good place to start.” —Spirit magazine

The Trans Fat Solution: Cooking and Shopping to Eliminate the Deadliest Fat from Your Diet [Bargain Price]

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Editorial Reviews

Review

The purest, simplest explanation of trans fats on the market... the book is a masterwork of service journalism. -- Newsweek December 1, 2003

From the Publisher

A guide to detecting and avoiding unhealthy trans fats, with 60 recipes for preparing trans-fat–free meals at home.

Recipes include Maple Crunch Granola, Cheddar and Hazelnut Crackers, Blueberry Toaster Waffles, Better-than-Fast-Food Fries, Quick Biscuit Mix, and several variations on old-fashioned piecrusts.

The National Academy of Sciences recently declared that no level of trans fat is safe. It can clog arteries and leads to heart attacks, strokes, and other diseases.

Trans fats are found in more than 40 percent of the processed food on super-market shelves—cookies, crackers, cakes, cereals, toaster waffles, biscuits, piecrusts, and even microwave popcorn!

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Product Details

Paperback: 131 pages
Publisher: Ten Speed Press (September 1, 2004)
Language: English
ISBN-10: 1580085431
ASIN: B006G8HZ44
Product Dimensions: 8.9 x 6.1 x 0.4 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review: 5.0 out of 5 stars See all reviews (5 customer reviews)
Amazon Best Sellers Rank: #3,986,144 in Books (See Top 100 in Books)
- #911 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Fat
- #2474 in Books > Cookbooks, Food & Wine > Special Diet > Low Fat
- #15262 in Books > Health, Fitness & Dieting > Nutrition

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Informative & Humorous - move over Fast Food Nation

ByAmazon Customeron October 23, 2003

Format: Paperback

This is the most well written and researched book that I've found on the subject of Trans Fat. Severson's tone is non-alarmist and spiced with humor. She presents scientific facts and research in an understandable and immediately practical fashion. This doesn't have all "the sky is falling! the sky is falling" rhetoric of Fast Food Nation, and for that reason alone is utterly believable--and sobering.

0Comment 27 people found this helpful. Was this review helpful to you?YesNo

I love this book!

ByGingersnapon October 10, 2003

Format: Paperback

This book is presented in an easy-to-read format and is full of great information and fabulous recipes. I finally understand what trans fat is and why it is so bad for you. The recipe for Chicken-Tarragon Potpies is so delicious and easy to make it is going straight into my Family Favorites file. This book should be on everyone's cookbook shelf.

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Valuable reading even for busy Parents

Bynekko925VINE VOICEon January 8, 2004

Format: PaperbackVerified Purchase

From casual newspaper and magazine reading, I was aware Trans Fat were bad for you, but it was eye opening to realize how bad. Severson writes in a very calm, factual way. Also, there is just enough detail (versus deadly dull level of detail!). It is a very quick read, and I would recommend it for all harried moms and dads as we make alot of choices while pounding the aisles at the market, and I know I have changed my shopping choices based on the information I learned in this book.

0Comment 17 people found this helpful. Was this review helpful to you?YesNo

Trans Fat Every Where.

ByDr Adam WeissVINE VOICEon August 4, 2005

Format: Paperback

Trans fat takes the reader deep into the food asles of your groccery store- Buyer beware! If you step into any of the asles with food in boxes or wrapedup- your in for a really eye opener!

I learned a lot of ways to cook my food diffrently after reading this book and how to shop for food. This book has brought awarness to the number one killer in our fast food world. Some of the more common foods have trans fatty particles just waiting to enter your blood stream. Highly recommend.

0Comment 6 people found this helpful. Was this review helpful to you?YesNo

Accurate and Practical

ByThe Mad Doctoron March 7, 2005

Format: Paperback

I am well-versed on the chemistry here and the book is right on target there. A nice explaination for the intelligent lay-person. What was useful to me was the exposure of all the places this stuff can be found. A few surprises there. Thanks! The last factor is the cookbook. Can't say I have tested that part, but it is great to have yummy stuff that is more healthy. Short and easy to read.

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