- Explore more great deals on thousands of titles in our Deals in Books store.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
Transcend: Nine Steps to Living Well Forever Paperback – Bargain Price, December 21, 2010
|New from||Used from|
Customers Who Bought This Item Also Bought
Special Offers and Product Promotions
From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
I stressed over what grade to give Transcend and ultimately gave it an Amazon **** grade (say, B+). Why that high? Why only that high?
First, I'm an MD, PhD with 30 years of clinical practice
and 10 years of medical research. (Google bobblum.com or just "Bob Blum")
Ray Kurzweil was a classmate of mine at MIT in the sixties.
I just met Terry at the Foresight Convergence Conference in 2008.
I had read Fantastic Voyage, their first joint effort, several times and always had a hard time deciding whether to recommend it to friends and colleagues. 80% of Fantastic Voyage was first rate information. 20% was highly controversial, fringe medicine (alkaline water and obscure supplements).
I complained to Ray in a letter expressing concern about his personal health - 250 pills a day is just too many, portending too many interactions - and also to Terry. My advice was to please label or rate the scientific evidence that forms a basis for each of their drug recommendations. Terry told me that their forthcoming book TRANSCEND would solve the problem. It DOES. Most of that controversial 20% has been surgically removed. Gone is much of the pseudoscience.
What's left follows closely (and expands) the world according to Drs. Dean Ornish, Andrew Weil, and many other admirable health writers.
The book summarizes the best of current medical advice on how to stay healthy. If you're not a health professional and have not read many books like this I would strongly recommend it. So, for most of you that's my advice... buy the book (and live by it).
Now, I'll be more specific.Read more ›
It's nice to see that while the authors of the book both have products and services that they sell in conjunction with the topics in the book, they barely mention those - there is no upselling like in a lot of other books. If you're worried about that, rest assured it is not an issue.
The first thing to note about this book is that in the first part, a lot of it is repetitive from "Fantastic Voyage". Where "Fantastic Voyage" was filled with technical detail and a thousands of scientific data points to back up the claims, this book does not have that level of thoroughness. However, in many instances that's no longer necessary; a lot of the data points from "Fantastic Voyage" have already been proven in the ensuing years - most of the information is available online from independent sources. There is enough new information to make it worth reading, but those who've read "Fantastic Voyage" will find that they recognise a fair amount of the material. Of course, if you haven't read "Fantastic Voyage", you will find it all new, and well worth the introduction to the science behind physiology, nutrition, and medicine.
The second part of the contains action steps that people can take to actually improve their lives. There are nine - the book's title, "Transcend", is a mnemonic for remembering the steps: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Caloric restriction, Exercise, New technologies, and Detoxification.Read more ›
The book uses an interesting "talk from the future" technique which I found increased readability. Periodically a reader/author dialog is presented where the authors might answer the reader from a perspective that is 25 or 35 years in the future!
I was a bit puzzled by the persistent name dropping of Dean Ornish in this book, since he was (is?) basically wrong about eliminating nearly all fat from the diet. This book says 40% fat is okay as long as it's the right kind of fat. Of course these authors have zero tolerance for trans fat. And in alignment with Gary Taubes ("Good Calories Bad Calories"), these authors agree that refined carbs are addicting and about as close to poison as you can legally sell.
There's a lot more in this book that I have not mentioned; it touches lightly on basic things, like cutting glycemic load to loose weight, all the way to caloric restriction, and of course vitamins and supplements and how they can help. And there are many other topics to round-out the current thinking on practices that enhance longevity.Read more ›
Most Recent Customer Reviews
I had this for the Kindle but had to buy the hard cover edition to see the charts.Published 22 days ago by Bob in Cobb
Some interesting concepts, some are a bit extreme for me but there are some useful tips for anyone wanting to live healthier longer. Read morePublished 1 month ago by C. More Books
A good book but somewhat too technical for the average reader in my opinionPublished 1 month ago by ann
This is a good introduction to longevity medicine, and the view of future technology is insightful. Truly a bold and unique vision of what is to come in medicine. Read morePublished 3 months ago by Osteodoc
What I like about this is that the book provides an easy mental framework I can refer to whenever I think about health. Read morePublished 4 months ago by Josh
Having read and enjoyed Fantastic Voyage, I expected a lot from Transcend. In several aspects, the book is a marked improvement upon its predecessor - gone are many of the... Read morePublished 5 months ago by Jaroslav Tuček
Provides a comprehensive overview of health, nutrition, and the factors contribute to aging, all based upon scientific studies. Read morePublished 6 months ago by David Schnurr