Transform Your Body with Brooke Burke - Strengthen & Condition
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Ms. Burke works with two other ladies, and one does modifications so this DVD is a little easier than the other DVD from Ms. Burke. Some may consider this an intermediate, or if you follow the modifier, possibly a beginner's workout. In addition, stretches are integrated within the total workout, so beginners have time to recover.
Each exercise is about 1 minute and light dumbbells are used. If you don't have dumbbells, that is fine too.
Total time (61:24) Do the whole workout or choose which body part to work.
Warm up (5:23) Stretches and light work
Lower body (26:53) Contains upper body work too
Upper body (7:55) Very short
Core (16:24) Doable
Cool down (4:49) Stretches
Here is a more detailed exercise breakdown.
Criss cross lunge
Kickback with twist
Modified triceps extension
Cheek to cheek
Modified push up
Side to side
Lower ab work
Both Ms. Burke and Greg Joujon-Roche, the personal trainer, are clearly enjoying themselves and are enthusiastic in sharing their routines, which made me enjoy the exercises more myself. Mr. Joujon-Roche is notable in his training and motivation and he works well with Ms. Brooke. The setting is a warehouse and pretty garden.
This intermediate DVD is a little more intense than Ms. Burke's other companion DVD, "Tone & Tighten". I also liked this DVD a little bit more than the other one.
Each exercise is about 1 minute and there's usually a few seconds rest between each exercise. Ms. Burke uses two pounds, while Mr. Joujon-Roche uses slightly heavier dumbbells.
Here's the chapter outline. You may complete the whole workout as I did or choose which segments to do.
Total time (55:46)
Warm up (4:39) This is made of light exercises and stretches.
Lower body (15:28) This contains quite a bit of jumping.
Upper body (18:12) For dumbbells, Ms. Burke used 2 lbs, while I used 10 lbs.
Core (16:01) There are some interesting & tough ab exercises here.
Cool down (2:26) These are all stretches.
Here's the breakdown.Read more ›
Most Recent Customer Reviews
This dvd hurts to complete, in a good way! I bought the dvd because I was so impressed with Brooke's physique, and now I see why! Read morePublished 5 days ago by Rainwink007
Great workout! Part of my weekly routine. I like this DVD better when the other DVD she put out at the same time. Her trainer Gregg is motivating.Published 1 month ago by TeeBee106
It's one of my fave go to workouts...
Especially when I've fallen off the wagon or just back from vacay! Read more
I have many exercise videos but this is my go to video for the best short arms or/and abdominal workout. Read morePublished 2 months ago by Lauren Smith
This video is great b/c once you know the workout , you have the option to mute it completely or just have the music only. It's a great workout too!Published 5 months ago by KMB
I like that the workout are broken into segments for each body group. So you can pick one segment to do or you can do all three. Read morePublished 9 months ago by hred amazon customer