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For anyone who is looking for a weight loss guide, or a way to build more muscle and improve their body, this is a very comprehensive book. I have read quite a few books on the subject, and few go over as many different aspects and offer as much information. This book promises to be all you will need to achieve your goals. The author suggests that you let go of all of the other knowledge that you have on the subjects of nutrition, fitness, and weight loss and take what is taught in this book as the real truth. You are also advised to go full force at everything you will be doing in this program. The author discusses diet as well as exercise, and goes into detail for each. I appreciate that there is also a lot of suggestions for meals and snacks you can eat. There is a section describing standard serving sized and their nutritional value. You will be counting calories for this program, at least in the beginning, as well as tracking what you eat in a food journal. You will also be tracking your progress with weight and measurements throughout. This book states that if you stick with what you are learning, and follow the guidelines closely, you can successfully lose around 20-30 lbs. in just 62 days.
I'm an inquisitive person who doesn't just like instruction and ideas, I need to know the thinking behind what I'm being told to do. It helps me implement things more effectively and more thoroughly. Adriel's book delivers for me on all those levels. I thought I knew a lot (enough?) about nutrition, but I found especially useful his explanations on how and why certain dietary and exercise choices affect the body the way they do. Whatever guess-work was left for me regarding strategizing for health and fitness, thankfully it was finally cleared up in reading Transform Yourself. The book is an easy read as well. If you want a no-nonsense, streamlined tool of instruction to finally get your body where you want it, grab this book and go!
I like this book as I like seeing results quickly. I was impressed that after a couple of weeks of sticking to Adriel's routines and exercises my belly is toning up nicely and I am seeing my waist again....nice! The re-shaping/toning-up is more noticeable than just weight loss. Another benefit which I didn't expect is the feeling of having more energy which is a very welcome bonus. I also like the simple 'supportive menu plan' which is easy and straight forward to follow and shows you how much protein and exactly what size portions to eat in addition to how many hours they should be spaced apart for optimum results etc. The book has a good goal achievement section (basically how to psychologically get yourself motivated and stick to the whole thing) such as over coming the fear of success which is very important when setting out to get real lasting results. This book is nice and clear and full of logical,thoughtful information.
Reviewed in the United States on February 21, 2014
Verified Purchase
You can tell that years of experience were shared in this book. This isn't about gimmicks or fads, the author has filled this book with techniques and strategies which can definitely transform your body.
As a fellow personal trainer, I like that the author let's you know right up front that you can definitely transform your body, but there are no miracles or shortcuts. The information that he shares is valid, and will definitely work.
I like that he shares a "road map" filled with exercises, recipes, and his own experiences which have helped he and his clients in their own transformations.
Take some time and read this book. Adriel has done the reader a favor by sharing real techniques which trainers use, rather than hype and so called "secrets". Commit to reading and digesting this information, and it is bound to pay off!
"Transform Yourself Faster...." by Adriel Yapana it's very good book packed with incredible details (we cannot find easy) regarding Healthy lifestyle, fitness, diet programs. The main mistake is that not many people are strong enough to follow, or don't know how, where to start. In the book "Transform Yourself Faster..." Adriel is very supportive in Each step of the way to help achieve our goal by: inspiration, tips, suggestion, menu, workouts.., Love It!
Finally...a book that gives you the steps to reach your weight loss goals for REAL LIFE. Not quick but an easy read that details all the reasons why what we're currently doing is all wrong. The plan is simple and easy to follow (so far). I'd recommend this for anyone who is a chronic dieter and simply tired of all the weight loss crap out there.
With "Transform Yourself", losing 20 lbs should be a breeze instead of intimidating and boring.
I had been on the Transform Yourself program for less than two weeks and I've already noticed a extraordinary difference in my physical and mental energy and a reduction in my stress levels.
Adriel carefully organizes the materials with a simplified understanding all at the same time.
You now can take your body to the next level and see results faster.
I highly recommend you pick up this powerful tool or share it with anyone wanting to lose excess fat, firmer muscles while increasing his or her knowledge about this sometimes, rather complicated topic. If you follow the program, YOU WILL GET RESULTS!
5.0 out of 5 starsThis book is the perfect resource to get started
Reviewed in Canada on January 17, 2018
Verified Purchase
One of my goals this year is to lose 30 pounds and to feel and look healthier. This book is the perfect resource to get started. The instructions are clear and detailed and easy to follow. There are exercises, meal plans, and other tips to lose weight. I'll be sure to refer to this throughout the year.
This book is amazing! This book teaches you step by step on how to lost wait and gain the body you desire. Also it provided foods with images that help contribute to health.
![Transform Yourself!: Fastest, Easiest Way To Lose 20 to 30 Pounds In The Next 62 Days! by [Adriel Yapana]](https://m.media-amazon.com/images/I/51osi4VYfAL._SY346_.jpg)
