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The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation Kindle Edition
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About the Author
Stephen's work has appeared or been profiled in publications throughout North America and Europe including Common Boundary, Apotheosis, Shaman's Drum, The New York Times, CNN, and Good Morning America. www.gaianstudies.org
From the Author
- Publication Date : February 2, 2012
- File Size : 2966 KB
- Word Wise : Enabled
- Print Length : 228 pages
- Publisher : Healing Arts; 2nd Edition (February 2, 2012)
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced Typesetting : Enabled
- X-Ray : Not Enabled
- Language: : English
- ASIN : B00770DLJS
- Lending : Not Enabled
- Best Sellers Rank: #160,081 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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I trusted the author knowldege on the subject since I already own 2 of his books.
This book is not for those who never fasted before. I already practice fasting as a way of life but I was interested to do it for longer period of time.
So far I have not done the week fasting or the master cleanse described in the book.
The author highlghts reasons and different type of fasting and gives guidelines of how they should be undertaken.
A must read for those who are interested in detoxing in a natural way or who would like to experiment with their will power while gaining spiritual and health benefits.
going to the store and getting veggies 2-3 times a week. This can be expensive for people. So I'm drinking veg juice during the day and carry a cooler in my car and feeling hungry all the time. (He also explained the reason for this) Now.. WATER FASTING ... I prep my body a week with veggies then start. For me what could be easier. wake up then drink water only for long as I can (7 days plus) and try to relax as much as possible. He explains everything very nicely for me, what happens to your body, that the hunger goes away after your body burns up all the glucose in a fews days then goes into Ketosis and starts burning stored fat. I started thinking a few years ago that primitive man did not have modern medicine but still survived. I think there is a simple recipe for life. Eat unprocessed foods, drink clean water, get some sunshine for Vitamin D, then GET OUT OF THE WAY and let our bodies do what it knows how to do. We did not come into this world with a juicer, but apples grow on trees, sunshine is free and medicinal herbs grow wild in nature.
Top reviews from other countries
Full details on how to perform a fast are provided, though for long fast you are recommended to have medical supervision.
But Buhner's book, goes more into emotional and spirit, inners self aspects These I am very interested in. I had very high blood pressure a few years ago , and underwent a 27 day water fast at True North in California, and this dropped my pressure to normal. Though at that time during the fast, I distracted myself by watching YouTube, read books etc. Now, (and I am planning another fast), I would pay attention to Buhner's recommendations, to carefully watch your experience, almost like you were sitting in a dessert, with no other companions except the wind on the dunes and canyons.