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The Trauma Tool Kit: Healing PTSD from the Inside Out Paperback – May 1, 2012

4.6 4.6 out of 5 stars 107 ratings

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In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That's almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, "We need a trauma tool kit." Here it is.

Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can grow some lavender in a pot, she notes, or find a tree to sit under, a journal to write in, or Epsom Salts in which to soak. They can learn exercises of the mind and breath work to regulate the body. Besides such resources, Pease Banitt's tools for healing include:

  • Skills to build a first-aid kit to respond to any traumatic event
  • Insight into the causes of stress mentally and physically
  • Motivation to deal with stress sooner rather than later
  • An insider's knowledge about maintaining health
  • The ability to make good decisions for effective interventions
  • Increased resilience to overwhelming events

She closes with a look at public policy and public health issues and the need for new therapeutic models. If trauma is the disease of our time, then healing from trauma individually and globally can pave the way for a brighter future. This book provides the tools.


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Editorial Reviews

Review

"Some events can take years to recover from. The Trauma Tool Kit: Healing PTSD from the Inside Out is a mental health guide from Susan Pease Banitt as she uses her expertise as a psychotherapist to help readers cope with their life's pain, presenting them many ideas on their road to healing and how to better embrace it all. The Trauma Tool Kit is a strong addition to psychology and self-help collections, highly recommended.
" --
James A. Cox, Midwest Book Review
Reviews

"Scores of books have been written about post-traumatic stress disorder--what it is and how to deal with it. The latest is
The Trauma Tool Kit: Healing PTSD From the Inside Out by Susan Pease Banitt, a psychotherapist who has been seeing patients for more than three decades and who also is a certified teacher of hatha yoga.
Banitt points out in her book that when she was in her forties she "was shaken to the core with an eruption of PTSD from the bowels of my being." The author does not dwell on the details of her own case of PTSD in the book. But she now recommends spiritual and holistic modialities such as acupuncture and naturopathic treatment for her patients with PTSD.
Those and many other treatments are part of the "trauma tool kit" that Banitt explores in her book. The author does not directly address PTSD in veterans of the Vietnam War or any other conflict. However, veterans with PTSD should be able to use the ideas, information, and practices Banitt includes in her 'tool kit.'" --
The VVA Veteran, Books in Brief blog ― Reviews

"Susan Pease Bannitt, a psychotherapist, yoga teacher, and alternative healer, says PTSD (post-traumatic stress disorder) is a whole-body tragedy. Recovery, she says, begins with grounding, followed by a multifaceted East/West approach for healing body, mind, and spirit. It's not simple, and
The Trauma Tool Kit reflects the complexity of the subject matter. In fact, she suggests reading only small parts of the book at a time because of the intensity of the information. This book is a treasure containing insight, practical exercises, and a wealth of resources. Consider displaying it prominently among your self-help/recovery merchandise.
" --
Retailing InsightReviews

"Post Traumatic Stress Disorder (PTSD) is a human event of such enormous repercussions that it envelops both mind and body. According to Susan Pease Banitt, in her book
The Trauma Tool Kit: Healing PTSD From the Inside Out, "PTSD is a whole-body tragedy."
Western medicine has traditionally treated psychological trauma as an issue of the mind and psyche. However, today it is becoming more understood that stress and trauma affect the entire human organism, including physical health.
Banitt encourages people who have been traumatized, whether they are returning soldiers, child-abuse survivors, or others in recovery from trauma, to realize the complexity of their experiences and work on their own rehabilitation." --
Penny Hastings, excerpted from ForeWord Reviews, Spring 2012 ― Reviews

"In
The Trauma Tool Kit Susan Pease Banitt concentrates on the physical, spiritual and esoteric dimensions of trauma usually ignored by our mainstream culture and healing practices. She presents universal dimensions of traumatic injury and recovery as they have been modeled in spiritual and holistic traditions for millennia as well as integrative methods practiced by holistic healers today. The Trauma Tool Kit is a readable, accessible, comprehensive, 'user-friendly' smorgasbord of healing ideas, information and practices that can help guide trauma survivors to wholeness. Susan Pease Banitt is consistently positive, encouraging and helpful as she guides readers in restoring healing and hope."
--
Edward Tick, Ph.D., author of War and the Soul and The Practice of Dream Healing, and Director of Soldier's HeartReviews

About the Author


Susan Pease Banitt, LCSW is a Harvard-trained psychotherapist with over thirty years experience in mental health work. She has worked in a variety of settings with hundreds of diverse clients over the years, including: residential childcare, child abuse prevention, inpatient psychiatric hospitals, outpatient clinics, medical hospitals and private practice. Her clients have included individuals, couples and groups, including children as young as 3 years and adults into their 80s. Since a very young age, Susan has been aware of her spiritual nature. After a Catholic upbringing, she spent her late twenties studying yoga and meditation and obtained her certification as a teacher of hatha yoga in her thirties. Over the years, Susan has come to see that traumatic stress and experiences are behind the vast majority of suffering in the mind and body. Her gifts of empathy and intuition became fully engaged when she began formal work with a shaman in 2000. At the same time, she delved deeper into yogic philosophy through intensive study of Vedanta, ancient Indian spiritual wisdom. As a healed survivor who has taken a deep journey into early traumatic abuse, Susan acts as a compassionate guide for those struggling to free themselves from the effects of traumatic stress. Because Susan has worked with so many gifted psychiatric and alternative practitioners, she has collected a large toolbox of interventions to offer clients and colleagues. Susan currently co-chairs the Mental Health Council for the National Association of Social Workers, Oregon chapter and sits on the board of Street Yoga, an organization that brings yoga techniques to disadvantaged youth in a variety of settings.

Product details

  • Publisher ‏ : ‎ Quest Books; 1st edition (May 1, 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 312 pages
  • ISBN-10 ‏ : ‎ 0835608964
  • ISBN-13 ‏ : ‎ 978-0835608961
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 6.08 x 0.9 x 9.01 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 107 ratings

About the author

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Susan Pease Banitt
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Susan Pease Banitt, LCSW, RYT is the award-winning author of The Trauma Tool Kit: Healing From the Inside Out, and Wisdom, Attachment and Love in Trauma Therapy: Beyond Evidence-Based Practice. Susan trained in the Harvard teaching hospitals and is a pioneer in the field of complementary therapies in the healing of trauma and dissociation. She has nearly fifty years of experience in mental health work, with specialties in PTSD, Dissociative Disorders, Autism Spectrum and Medical Social Work. Susan provides international consultation and supervision to mental health clinicians who seek answers to complex cases of complex trauma, extreme trauma, mind control and dissociation in their clients. She has spoken nationally and internationally at conferences, retreats, medical facilities, universities, webinars, and governmental bodies as well as her own workshops and classes. Susan co-hosts the Rebel Justice Podcast and is active on social media.

Customer reviews

4.6 out of 5 stars
107 global ratings

Customers say

Customers find the book informative, with helpful advice, techniques, and strategies. They describe it as readable and practical. Readers also say the author speaks with authority.

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12 customers mention "Information quality"12 positive0 negative

Customers find the book informative, helpful, and a great addition to their counseling texts. They say it provides chapter after chapter of helpful advice, techniques, and strategies. Readers also mention the book is full of gems of wisdom anyone can use. In addition, they say it gives many possible coping methods and explains why and how they help.

"...This book tells you exactly that. It's chapter after chapter of helpful advice, techniques, and strategies...." Read more

"...This book is so excellently written that it gives so many possible coping methods, then explains why and how they help...." Read more

"...It delivers both empirical science and spiritual methods in the most compassionate way possible...." Read more

"...in the body, mind, and spirit, followed by a gentle, inclusive step-by-step guide to recovery...." Read more

6 customers mention "Readability"6 positive0 negative

Customers find the book readable, practical, and excellently written. They say the author speaks with authority.

"...This book is so excellently written that it gives so many possible coping methods, then explains why and how they help...." Read more

"...The author speaks with authority, not just because of her professional expertise, but because she is also a survivor...." Read more

"A great handbook about healing the whole person. And an easy to read for people with ADHD...." Read more

"...I am open to anything that can help. This is an easy interesting read.Just keep an open mind." Read more

Top reviews from the United States

Reviewed in the United States on September 13, 2016
My counselor recommended this book and I'm so glad she did. I've been doing the hard work of addressing my PTSD - trying to understand, learning about symptoms, journaling, therapy, medication, etc. So many books you read about trauma are mostly educational - how it affects your body, brain, thinking, feeling, sleeping, etc - which is helpful for sure, but has left me screaming, "Okay, so now what?!?!?" For so long I've been longing to know WHAT TO DO to start feeling better. This book tells you exactly that. It's chapter after chapter of helpful advice, techniques, and strategies. Some of the tools are kind of "out there" so be sure to approach this book with an open mind. Frankly, I'm willing to try just about anything to feel a little bit better. The author takes a global world-view approach incorporating all sorts of philosophies. It's comforting to know there are so many ways of healing.

If you are ready to DO SOMETHING about the trauma, try this book.
22 people found this helpful
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Reviewed in the United States on April 29, 2016
So many wonderful tools in this book. I've utilized many of them and I now have a long list of tips and tricks to help me through my day-to-day coping as a recovering PTSD sufferer. This book is so excellently written that it gives so many possible coping methods, then explains why and how they help. From this, you can try all or try some and find which ones work best for you. I only utilize about half of the suggested tools, but those few are enough to help me through my break-through symptoms and even through normal, everyday stresses.
8 people found this helpful
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Reviewed in the United States on March 28, 2017
I am both a therapist and a survivor of trauma. . . I have read many books on this topic. I loved this book, as it has many good practical ideas to aid trauma survivors on their path to wellness. It delivers both empirical science and spiritual methods in the most compassionate way possible.

I have found that therapy for survivors is not a "one size fits all" method. What works for one person may be ineffective for another. Thank you Ms. Banitt . . .I am going to give some of your suggestions a try both personally and professionally. You are helping many with your thoughtful and compassionate work. :-)
18 people found this helpful
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Reviewed in the United States on October 2, 2013
there is a lot of medical talk in the beginning, but its a good book.....I would recommend it for sure
Reviewed in the United States on November 23, 2013
A wonderful addition to the growing field of holistic approaches to recovery. The Trauma Tool Kit offers what sufferers need: An easily understood explanation for what happens in the body, mind, and spirit, followed by a gentle, inclusive step-by-step guide to recovery. The author speaks with authority, not just because of her professional expertise, but because she is also a survivor. Beautifully written, it is full of gems of wisdom anyone can use. I have added this book to my list of recommended reading for anyone in recovery.
—Julia Ingram, Hypnotherapist, and NY Times Bestselling author.
5 people found this helpful
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Reviewed in the United States on March 31, 2016
A great handbook about healing the whole person. And an easy to read for people with ADHD.
Its written so that you can read it front to back, back to front, or skip around to different chapters.
When I find an excellent book like this, I buy them as gifts for friends. Because I believe that we all suffer from trauma in one way or another. Its a fact of life in our modern, crowded world. And this book is a great addition to anyone's bookshelf.
7 people found this helpful
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Reviewed in the United States on November 15, 2012
This book is amazing. It has traditional tools along with tools I never thought of and probably never would have.I have heard of some of them before-but now I know how to use them correctly. I thought at first it would be about mindfulness, journaling etc..but its more than that. I am open to anything that can help. This is an easy interesting read.Just keep an open mind.
7 people found this helpful
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Reviewed in the United States on June 29, 2013
As a trauma educator, I review so many books on trauma, and few have the relevance, humanity, and practicality of "The Trauma Toolkit." I recommend this book to all of my clinical students. What I love the most about this book is its sensitive blend of Eastern, Western, and indigenous approaches to treating and healing the wounds of trauma. If you are looking for a truly culturally inclusive and sensitive book on trauma recovery, look no further. I love this book.

-Dr. Jamie Marich, author of "Trauma and the Twelve Steps" and "EMDR Made Simple"
24 people found this helpful
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Top reviews from other countries

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Amazon Customer
5.0 out of 5 stars Fantastic resource
Reviewed in Canada on July 23, 2019
I've found this book to be one of the most helpful I've read so far. The author is a PTSD survivor herself, and it's written in a way that's easy to relate to. I like that it takes a big picture approach to managing triggers and trauma, it's very inclusive of a variety of techniques and modalities.
Amazon Customer
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on August 9, 2016
interesting bits of info, I needed it for a specific thing, so it helped me.
Annika Nußbaum
3.0 out of 5 stars Gute elementare Sachen dabei, aber auch viel Hokuspokus
Reviewed in Germany on December 19, 2013
Das Buch, von einer Therapeutin und PTSD-Überlebenden selbst geschrieben, beleuchtet auf gute und klare Weise einige Basics von Trauma und PTSD. Einige Kapitel sind sehr solide und gut geschrieben.

Was mir persönlich nicht gepasst hat, ist der durchdringend fernöstlich-spirituelle Ansatz, wo immer wieder buddhistische o.ä. Fremdwörter eingeführt werden und was gut die Hälfte des Buchs ausmacht. Ich persönlich kann damit nichts anfangen und halte es auch nicht notwendig für die Heilung von Trauma. Das wird aber in diesem Buch teilweise so vertreten, bzw. wird dem viel Raum gegeben.

Also: man kann es ganz gut gebrauchen, aber im Nachhinein würde ich eher zu anderen Büchern greifen.
trauma therapist
5.0 out of 5 stars quick delivery
Reviewed in Canada on January 23, 2021
exactly as described
Existentialist
2.0 out of 5 stars Not what I was hoping for....
Reviewed in the United Kingdom on July 1, 2015
The book doesn't really appeal to me personally. As another reviewer has correctly pointed out the book adopts a very 'spiritual emphasis' which I personally feel is to the contents detriment, and will therefore will only appeal to those who are less concerned about becoming informed of evidence based treatment practices within the field of trauma. The book refers to 'God' in parts, and encourages the use of many types of faith based prayer as a tool for healing.
The author is apparently a practicing psychotherapist and yoga teacher although it is clearly the latter knowledge base and skill set that she draws on for the book throughout.
Worth a read for those who this will appeal to, but for anyone who's looking for advice. techniques and strategies with a strong empirical foundation I'd advise them to look else where.