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Treat Your Own Neck 5th Ed (803-5) 5th Edition
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Top Customer Reviews
When I showed my physical therapist Mckenzie's book, he told me he had read it, that he is a great fan of Mckenzie's, but that the exercises in the book are appropriate for people with herniated cervical discs, not with neck arthritis. Indeed, before I had shown the book to my therapist, I had found that Mckenzie's exercise #2 (or the related exercise while lying on a bed) was very painful. In contrast, exercise #1, which is similar to an exercise my therapist had recommended, brought relief.
The bottom line is that I now recommend this brief, well-written book to everyone for its encouragement of good posture. I suspect that people suffering from herniated cervical discs will obtain great relief from the recommended exercises, but I warn people suffering from neck arthritis to use the exercises only with extreme caution. For neck arthritis, the recommendations of a good physical therapist are more appropriate.
Most Recent Customer Reviews
Very helpful ideas which sound very helpful. I plan to try the exercises and read the book carefully. I like the neck roll very much.Published 7 days ago by Betty Johnson
Our dr. recommended this book to my husband who has 5 herniated disks. The exercises have been helpful to both of us.Published 16 days ago by Bettamom
This book and the cervical pillow have changed my life. I'm profoundly grateful. Seriously, the best money you will spend on self care.Published 16 days ago by Sybil Hadfield
This book has exercises which are essential for keeping my neck in shape.Published 18 days ago by Randall Faraday
I learned of these exercises years ago but could or did not understand how this could help me. It seems most medical doctors regarded this type of therapy as voodoo years ago and... Read morePublished 20 days ago by Eastern Screech
I rarely write reviews. I should, just don't have/make the time. But this book changed my life after nothing else worked and I was literally minutes from surgery. Read morePublished 25 days ago by YupYup