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The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. Paperback – November 15, 2016
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“Joe Friel is one of the world’s foremost experts on endurance sports.” ― Outside magazine
“One of the most trusted coaches in triathlon.” ― LAVA magazine
“Joe Friel’s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." ―Siri Lindley, Triathlon World Champion
“25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe’s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.” ―Simon Lessing, 5-time Triathlon World Champion
“The Triathlete’s Training Bible is a fantastic guide. You can't go wrong using the advice in this book.” ― Scott “The Terminator” Molina, triathlon's winningest pro
“Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete.” ― Justin Daerr, triathlon coach
“As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I’ve used The Triathlete’s Training Bible as one of my key references. Joe Friel’s training books have made the once “crazy” sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential.” ― Barb Lindquist
"The Triathlete’s Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." ― Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach
“The Triathlete’s Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice.” ― Library Journal
The best-selling triathlon training guide gets a complete overhaul in this all-new, completely rewritten and redesigned edition that will upgrade every triathlete’s training approach.
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Top Customer Reviews
This edition is amazing. It is true that Joe has not simply edited the previous edition. This is a totally different book. It is presented in a very organized manner, flows well, and is easy to read quickly while still providing a wealth of information and benefits. In my opinion, it is a must for any age-group athlete.
by chapter you are motivated to start training
the plans are simple he talks about consistency and the importance of not putting a zero on your daily workout log
every chart he talks about he proved blank ones that you can copy