Tribal Fusion Style Belly Dance is known for its strong isolations, muscular movements, and sharp locks, as well as graceful and expressive arm patterns. Irina introduces these elements gradually, in layers, making it easy to grasp and practice even challenging and sophisticated movement.
The workout consists of three sets of drills focusing on upper body, lower body, and, lastly, movement sequences engaging the total body and working on upper and lower body coordination. Each set is broken down into several topics and is drilled at an energetic pace. Layers, such as continuous arm patterns, level changes and traveling steps are added onto the basic movements, for an additional challenge.
The Tribal Fusion Belly Dance Workout is for dancers of all skill levels. Dancers newest to Tribal Fusion Style can focus on the basic forms of Tribal Fusion movement, while the more experienced dancer can enjoy playing with the medley of layers Irina introduces in the final version of each topic.
You can do all three sequences one after the other for a thorough and challenging dance practice, or pick just one or two sets of drills for a targeted muscle conditioning and technique refresher.
The program also includes a yoga warmup and a Technique Breakdown where Irina introduces Tribal Fusion belly dance moves used in the workout, step-by-step.
The Tribal Fusion Belly Dance Workout has two soundtrack options: with voice cues and with music only.