TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch)
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- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won’t break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
- Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
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From the manufacturer
TriggerPoint GRID Foam Rollers
TriggerPoint empowers people to reach an optimal level of movement by providing best-in-class self-care products and education.
TriggerPoint’s entire family of products help people achieve natural freedom of movement.
- Foam Rollers
- Self-Massage Tools
- Performance Kits
- Educational Materials
TriggerPoint GRID Foam Rollers
Patented Multi-Density Design
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior constructed over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. Unlike traditional foam rollers, the distinctive, multi-dimensional surface of the GRID replicates the feeling of a massage therapist’s hands to help channel blood, improve oxygen flow, and heal tissue. TriggerPoint GRID Foam Rollers can prepare the body for peak performance by helping users recover from injuries, relieving muscle and joint pain, and improving circulation, flexibility, balance and mobility.
TriggerPoint GRID Foam Roller Features
GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.
Trusted by Professionals
The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.
Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.
Benefits of Foam Rolling
Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.
|Original GRID||GRID 2.0||GRID Mini||GRID X||CORE|
|Muscle Group||Total Body||Total Body||Small Muscle Group||Total Body||Total Body|
|Foam Density||Firm||Firm||Firm||Extra Firm||Medium|
|Application||Body Weight||Body Weight||Body Weight||Body Weight||Body Weight|
|Online Instructional Video||Yes||Yes||Yes||Yes||Yes|
|Length||13 Inches||26 Inches||4 Inches||13 Inches||18 or 36 Inches|
|Weight Limit||500 Pounds||500 Pounds||250 Pounds||500 Pounds||325 Pounds|
|Construction||EVA Foam Over Hollow Core||EVA Foam Over Hollow Core||EVA Foam Over Hollow Core||EVA Foam Over Hollow Core||Solid-core EVA Foam|
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist’s hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.
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Top customer reviews
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Make sure you get the real thing though. I received a fake on my initial purchase.
Here are some tips to spot knock-offs:
- fakes have no printed logo on top
- no patent label on the inside
- no packaging (which contains the exercises and instructions)
- strong chemical smell upon unboxing
- the fake was also way harder than the real one.
Glad I could finally get the real one and start doing some rolling.
The TP GRID is definitely on the hard side of foam rollers but the foam is very comfortable while rolling.
The exercises on the packaging are helpful to get you started the right way.
I have been enjoying it regularly since.
Beware of fakes and happy rolling with the TP GRID!
I read through all the reviews, and decided to go for this particular model and it was delivered pretty quickly. All I can say is, wow. This one is actually better than the one I use at my gym. It eased the pain in my lower back, and actually works really well loosening up my muscles. I've started using it after working out and it seriously reduces the amount of soreness I have in my muscles the following day. I absolutely swear by it. I give it five stars, AND, I have a tip for all the fitness enthusiasts who use foam rollers for their muscles.
ThermaChill Pain Relief Roll On Cold Therapy, 3 fl oz. - Top Choice for Arthritis, Migraine Relief, Joint & Muscle Pain - Limited Time Offer: Buy 1 Get 1 Free!.
I started using this topical pain reliever after a friend at the gym recommended it for me, and it makes such a huge difference. Basically I get home, take a really hot shower, and use the foam roller on my lower back and any areas that I worked out recently. I then take the Thermachill and rub it on all of the areas that I just used the foam roller on, and this amazing warming sensation takes over and then cools down, completely alleviating any pain. The thermachill has tea tree oil and menthol, but it doesn't have too strong of a smell and it's completely easy to roll on without getting all over everything. I recommend it as an added product to use after the foam roller, as it gives you immediate relief for any ailments you may have.
I did have to spend some time figuring out what stretches work for me using the roller. I vary it up sometimes, but my go-to stretches are:
1. put roller in line with spine and roll left and right
2. put roller across back below shoulder blades, roll forward and back and swing side to side
3. put roller behind neck like a pillow and rotate neck left and right
4. on hands and knees with roller under hands, roll it all the way forward until face touches ground
5. on hands and knees, move one leg straight behind, cross other leg in front of knee, put roller under hands and roll forward