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TriggerPoint Self-Myofascial Release and Deep Tissue Massage Ball

4.6 out of 5 stars 135 customer reviews
| 8 answered questions

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  • Assists in managing minor aches and pains of the muscle by applying pressure to general areas
  • Patent material mimics the feel of the human thumb, allowing you to massage nearly any part of the body safely and effectively on your own
  • Patented material will not compress after repeated use
  • Great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains
  • Comparable to a deep tissue massage
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Frequently Bought Together

  • TriggerPoint Self-Myofascial Release and Deep Tissue Massage Ball
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  • TriggerPoint TP-Factor Extra-Firm Massage Ball
Total price: $33.12
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Product Description

The Trigger Point Performance Massage Ball's primary focus is to assist in managing minor aches and pains of the muscle by applying pressure to general areas. Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage. The TP Massage Ball is great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains.

Product Details

  • Product Dimensions: 6.5 x 7.2 x 3 inches ; 4.8 ounces
  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • ASIN: B003ZG8PEE
  • Item model number: TPT-TPBW
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (135 customer reviews)
  • Amazon Best Sellers Rank: #12,593 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

By A. Adams on July 29, 2010
I bought the of products compete with the DVD. The DVD was a disappointing 8 mins long with very little information but that's digressing since this review is about the ball.

I used it a lot and it did help but after time it vent out of shape of got a lump and flat spot. I also needed several as I kept mislaying it and I found a rubber ball, about the size of a baseball, at a local store for 99c. This is just as good if not better than the TP Massage Ball.

My general feeling is that these products cater for those who have a problem and are prepared to pay for them. Lets face it, when we're in pain we'll pay for something in the hope it will help us and I was sucked in like the next person. If all you need is a ball, just go down to the local sporting goods store and get one; you don't need the fancy cloth covering of this product. A tennis ball in my opinion is too soft, a rubber ball is just right.

Update: I've found the perfect solution - T-balls. 3 for $9 at Big5. Baseballs are too hard but for me T-balls are perfect.
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Buy a lacrosse ball instead and save yourself $20. The lacrosse balls work exaxtly the same. Please do not make the same mistake as me.
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(This is Michelle's husband btw) Yes, as many people have said, these things are what some might call "overpriced". A tennis ball is much cheaper.. However, words cannot describe how much more effective these things are than tennis balls or even lacrosse balls. In other words, they're worth it. Other reviewers seem to dislike the irregular shape, but like it. It allows you to use the smaller end as a very pinpoint targeted device, capable of lighting up the deepest muscles in your back, hips, etc.

This and other Trigger Point products are for people that are really into "foam rolling" (Myofascial Compression). They are made specifically for self-massage and they are damn good at it. For me, the TP system has formed the core of my self-treatment regimen for chronic back pain and it has basically cured me. I use them every day, all the time. Get two of them and the little sleeve that lets you put two together (yes, it is better than a sock) and you'll have the best spinal massage tool ever created. I don't do reviews very often, but I truly believe in these products.
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This fabric ball is fantastic for the muscle release of trigger points. Honestly, it's just one of the many balls that I use (lacrosse ball, handball, and high-bounce ball) for self therapy. I use the handball and the high-bounce ball for small hard-to-reach areas like in between the shoulder blades, and I use the lacrosse ball for everything else. However, I like to use the fabric ball first when I work on a particular trigger point for the first time. The lacrosse ball, because of it's hard surface, can be intense and painful the first time you massage a trigger point. The fabric ball, on the other hand, is maleable and not so hard -- which makes it easier to control and adjust the amount of pressure on the muscle. So I use the fabric ball when I want to "prep" and desensitize a trigger point -- then I follow up with the lacrosse ball. It's a marriage made in heaven!
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If you have other TP products and REALLY want to complete your collection then this is for you. If, on the other hand, you are looking for a massage ball you could buy a lacrosse ball for $2 and get the same thing. Overpriced for what you get.
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I was using lacrosse balls which I found to be just a bit hard. This was advertised to be a little softer, and maybe it is, but it still digs right in. I use it for my glutes and back. For my glutes it feels much better, but when laying on it for my back, wow, does it ever get right in there, almost to the point of being extra painful--however, I kind of like the pain as I feel it is loosening up my always overly tight back.
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I found this ball to be expensive at first: but let it attack a knot in your shoulder while you lie down on the rug, and it's suddenly worth a hundred dollars more than you paid for it. The relief it brings is quick, reliable, and gratifying. I've tried socks, golf balls, tennis balls, etc. and they were either too firm or too squishy: this is an indeal size and density.
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These are not spherical. They're sort of oval. It's pretty annoying trying to roll out my feet with a non-spherical ball since it limits the direction you can easily roll it. Seems it deforms a bit over time from use, but since it's oval to begin with, the deformation makes it more and more oval. I've tried to deform it towards a sphere but it's pretty hard and has very very little give. Sort of like a billard ball wrapped in woven cloth. Seems marginally softer than the red one.

Comparable in size to a tennis ball, maybe a little bit smaller.
Slighly bigger than the original Yoga Tuneup balls.

These are better for foot massage than solid rubber balls (like the Pinky or Yoga Tuneup balls), which build up too much elasticity when compressing with a lot of weight (it wants to spring out from underfoot). But since the core is hard, this doesn't build up elasticity as you crush it, instead it increases the force (and eventually pain if you were to stand on it) on your foot.
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