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Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes Paperback – September 15, 2015

4.6 out of 5 stars 1,243 customer reviews

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Frequently Bought Together

  • Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
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  • Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
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  • Trim Healthy Mama Gluten Free, Low Glycemic, High Fiber Baking Blend 1 Lb
Total price: $45.83
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Editorial Reviews

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Product Details

  • Paperback: 512 pages
  • Publisher: Harmony (September 15, 2015)
  • Language: English
  • ISBN-10: 1101902663
  • ISBN-13: 978-1101902660
  • Product Dimensions: 7.4 x 1.2 x 9.2 inches
  • Shipping Weight: 3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (1,243 customer reviews)
  • Amazon Best Sellers Rank: #192 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By R. Andrew Myers on September 16, 2015
Format: Paperback Verified Purchase
I bought this book for my wife who is a Trim Healthy Mama and this is her review:

This is the most beautiful and useful cookbook I have ever owned (and I'm a bit of a collector). First of all, the recipes are SO delicious! I've made over a dozen of them now and none have disappointed. RUN to the kitchen and go make the Chicken Parmy like TONIGHT. It's unbelievable. Secondly, the recipes are SO healthy! I can't believe I can eat such wholesome foods and lose weight at the same time. I've been eating Trim Healthy Mama style (which means I'm eating goooood) for well over two years now, and I've improved my health, increased my energy... while *not* having to deny my sweet tooth or go hungry. No deprivation here - just scrumptious, FUN meals for me and my family!
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Format: Paperback Verified Purchase
There are two kinds of people in the healthy food eating world; the kind that think 'cauliflower pizza crust' tastes JUST LIKE OR BETTER than regular, fluffy, flour-y, pizza crust, and the people (like me) who think that is completely bonkers and are super sensitive to 'substitutions'.

That being said...

I bought this book along with the companion plan book after doing extensive research about the diet online. I normally am a highly skeptical person when I read diet reviews online because I feel like people have just deluded themselves into thinking that the food is good when it isn't :)

However, I've been on Trim Healthy Mama for about 4 months now, and honestly, the only reason I have stuck to this way of eating (when I have failed miserably at many other diets ((I'M LOOKING AT YOU, PALEO)) ) is because I LOVE THE FOOD. And my husband loves the food. And my toddler who throws everything I give her on the ground, loves the food!

Is every recipe in this book super awesome? No, I've made several that I immediately threw in the trash because I thought they were pretty gross. But there are plenty of recipes from loads of other cookbooks that I have made I didn't think were fit to eat, either.

So let me tell you about our favorites...

Chicken Parmy........ Ohemgee. Make it. Its so flipping good. We have this at least 3 times a month at our house and never have leftovers!
Trim Zuppa Toscana.........Tastes pretty darn close to what you get at Olive Garden!! This is one of my person favorites from the book!
Cheeseburger Pie.....my husband loves this...I mean, its meat and cheese and you can drown it in mustard and YUM.
Banging Ranch Drums....drum sticks....and ranchiness...what more could you ask for??
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By L. Johnson on September 22, 2015
Format: Paperback Verified Purchase
I realize a lot of people don't like the unusual ingredients. But I wanted to share my take on it. I actually appreciate recipes that taste amazing that have incorporated healthy ingredients like cakes with Whole-Husk Psyllium flakes, sweets made with non GMO sugar alcohols and stevia, added non tasting whey for extra protein, collagen and Gelatin for incredible health benefits, sauces made with Glucomannan or "gluccie" for superb cholesterol levels and regularity, and so many more interesting nutritional ingredients. You are baking and cooking with supplements! You are feeding your family with the most amazing tasting food AND most amazing quality ingredients. I have never seen anything like it.
Some say, the sisters are just trying to sell more food products. Well good for them if they are. This is not a charity or not for profit organization. These families deserve the fruit of their labor. But I actually believe they desire to create the best possible products for both taste and health - not only for their own families, but for this new growing family of mamas. I believe they are genuine and sincere in their passion to see families change for the better. I do not believe they are driven by greed.
I am thrilled with this program and have lost 35 pounds on it. My husband and son love the food and none of us feel we are eating diet food, because well... We are not.
This is the best program I have ever been on and I would much rather see my money go to these precious families than to some random market.
Let's think outside the box. These ladies did and look what they have accomplished. Bravo.
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Format: Paperback Verified Purchase
This is a lovely cookbook, I love the improvements on the recipes and the inclusion of recipes from bloggers and others who have adopted and made the plan even better than it was originally. However, there were a couple of things that are really frustrating. 1) Baking Blend (BB): I realize that the book contains a note in the beginning about BB and that they don't want to you have to buy their name brand products and you can make your own blend, but there are no directions or recipes for it. I know people will probably hate me for saying that, but it's a cookbook, for goodness sake. If you have a ton of recipes that call for special ingredients, maybe having a substitute recipe for that frequently used ingredient would be helpful. (Yes, I know there are recipes on Pinterest, etc., but what a hassle.) I kept seeing these beautiful pictures and thinking, wow, I'd love to try that! Only to find I had no collagen, no oat fiber, no agar, no baking blend, etc. It was incredibly frustrating. I'd already saved up and purchased special ingredients like (super) Sweet Blend, nutritional yeast, xylitol, raw apple cider vinegar and all that after reading the old book, now I have to stock up again on new special ingredients, especially since I need to do this dairy-free. Oh, and I found a canister of beef gelatin locally but it cost $25! This is not helping convince my husband that I can do this on the cheap.lol.

2) Dairy-free: I found something very strange in the cookbook- recipes that were labelled dairy-free, yet called for whey protein? Umm... whey protein is not dairy free. I thought maybe it was a typo for a second, but then found another recipe with the same problem.
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