- Paperback: 297 pages
- Publisher: Food Fitness International, Inc. (January 15, 2004)
- Language: English
- ISBN-10: 0972198504
- ISBN-13: 978-0972198509
- Product Dimensions: 6.4 x 0.8 x 8.9 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 2 customer reviews
- Amazon Best Sellers Rank: #5,921,942 in Books (See Top 100 in Books)
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The Tropical Diet: A Scientific, Simple, and Sexy Weight Loss Strategy for Health, Sport, and Life Paperback – January 15, 2004
From the Publisher
The Tropical Diet takes the no out of dieting, and puts back the yes for delicious food, beverages, and desserts for weight loss, sport training, and for life.
Lisas Tropical Diet Detox prepares readers physically, nutritionally, and emotionally for permanent dietary change. Lisas Food, Fitness, and Pleasure Pyramid shows you how to reach nutritional enlightenment in six easy steps.
You can either eat gourmet home cooking or Convenience CuisineLisas lingo for fast food, eating-on-the-run-type meals. Everything works on The Tropical Diet. Even frozen meals and airplane food! Your favorite restaurant dishes can also be calculated to fit into your program. Better yet, you will learn how to order restaurant food in a new and healthful way so that you can follow The Tropical Diet all the timeforeverwithout feeling like you have to give up your social life because youre trying to lose weight or maintain weight loss.
Most of the foods on The Tropical Diet are normal everyday foods. Unfamiliar foods are described in the Tropical Diet Glossary and in resources provided in the appendix. Most of the tropical seasoning and sides, the foods which make this diet tropicalare located in the produce, canned, or frozen foods sections of your store, or the health food store.
From the Author
By adding sexy new spices, delicious fruits, and creamy drinks to your life, The Tropical Diet lets you eat healthy foods and snacks without feeling deprived. Better yet, The Tropical Diet translates 1,000- to 2,400-calorie plans, into three easy-to-follow programs of your choice: The "Lean" low-carb, high-protein, sugar-controlled program for meat, chicken, and seafood lovers. The "Athlete" high-carbohydrate, moderate-protein, low-fat plan for active individuals. The "Basic" 40/30/30 distribution of carbohydrate, fat, and protein calories for dieters just looking for a balanced nutritional plan.
On each plan, fresh fruits, salads, seafood, and even tropical cocktails tantalize your taste buds so you never feel hungry. The Tropical Diet also revs you up with extra energy to tackle the stress of a busy lifestyle.
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I highly reccomend this diet book/life for anyone interested in slimming up, felling and eating healthy, or intereted in major weight loss.
also, with her crudentials how can you not trust her..