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True Meditation: Discover the Freedom of Pure Awareness Hardcover – November, 2006

4.8 out of 5 stars 75 customer reviews

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Editorial Reviews


True Meditation

From the Inside Flap

What would happen if you allowed everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the fourteen years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as "an end instead of a means to an end." What he ultimately realized was that only when you let go of all techniques - even the concept of yourself as a meditator - will you open to the art of True Meditation, dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:

- How to make the "effortless effort" that will vivify the present moment

- Meditative self-inquiry and "The Way of Subtraction" - how to ask a spiritually powerful question - and determine the real answer

- Two guided meditations on CD intended to reveal what Adyashanti calls "your home as awareness itself

"We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and ow." True Meditation gives you the opportunity to reclaim the original purpose of meditation - as a gateway to "the objectless freedom of being."


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Product Details

  • Hardcover: 87 pages
  • Publisher: Sounds True; 1 edition (November 2006)
  • Language: English
  • ISBN-10: 1591794676
  • ISBN-13: 978-1591794677
  • Product Dimensions: 6.4 x 0.5 x 9.2 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (75 customer reviews)
  • Amazon Best Sellers Rank: #278,719 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Audio CD
True Zen is about Waking Up and discovering the Truth of your Being, the Unborn, your Buddha Nature here and now, but for the most part Zen has become very rigid and institutionalized, often mistaking the finger for the moon it is pointing to.

Adyashanti and his teaching style are a wonderful and refreshing exception to this as Adya's teachings arise spontaneously out of prajna, like the teachings of the ancient Zen masters of China. Wake up now!

Adya's "True Meditation" seems to be based on the Zen practice of shikantaza, or just sitting and allowing everything to be as it is, and koan practice, which once was a spontaneous inquiry into Truth, but has become a formalized and ritualized practice that is not of particular value to the present day Western spiritual seeker. Adya has very appropriately modernized these ancient practices so they are very useful to anyone sincerely wanting to wake up without getting all caught up in some sect, religion or belief system. True meditation and meditative self-inquiry are like the two wings of an airplane. Both are needed if it is going to fly.

The teaching here is so direct, simple and clear that it can be easily overlooked by those who are highly trained in one system of meditation or another, or those with complex belief systems about what it takes to wake up. If your intention is to simply wake up and discover what is true rather than learn a system or gather more information, then these CDs are for you. They are really all you need!

"Our minds are surely gone

when we see everything as God.

Prepare yourself Mother Earth

the inmates are loose

the fools have

broken free of their chains." (Adyashanti)

By Tom Thompson - The Awakened Heart Center for Conscious Living
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Format: Audio CD
I bought the CD version for True Meditation from Adyashanti. I now listen to this set of CDs in my car ride usually. I attended a class a couple years ago around different ways to meditate (Buddhists meditation around compassion, breath, body awareness, mantra, visualization, healing etc). I have been to the Zen Center on a regular basis just to meditate.

This book helps me reconcile all the various type of meditations I learned. Yes, Adyashanti was right that each type of meditation has its purpose to alleviate suffering and help us dream better. These various types of meditations play important roles on the aspects of lessen suffering. In fact, they are usually the stepping stones to the path Adyashanti is pointing to. I am glad I did not purchase this set of CDs a couple years ago because I knew I would have listened to it once (might not be able to even get through it once) and let it gather dust somewhere because I had too pain to "allow everything to be as it is" nor have any extra energy to ask "Who am I". This set of CDs might not be good for beginners who are looking for an approach to lessen suffering (dream better). I would suggest Jon Kabit Zinn's series of books and CDs first unless the person truly feels very ripe and ready for this. There is nothing wrong to dream a little better first before deep realizations and waking up from the dream.

However, when healing starts to take place and suffering has been lessened in one's own psyche, True Meditation might be the one that will help us realize who we truly are (or wake up from the dream of form/delusion/illusion). The CDs talk about the meditator who is trying to control experiences and clarifications on the technicality of posture and eyes (close or open the eyes).
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Format: Audio CD
This is a three CD set devoted to what Adyashanti calls "true meditation". In the first two CDs he describes what separates the meditator from the goal of meditation (the meditator!) and in the third CD he leads the listener in arriving at the goal of meditation through the dismantling of the meditator - he does this in three different guided meditations. In other words, he speaks to the "illusory self" the listener takes himself to be so that that illusory self is seen for what it is. Then in the 3rd CD he takes the listener "by the hand" and step-by-step leads him/her to what remains (consciousness) when the grip of the ego is loosened and finally dropped altogether. This loosening and dismantling of the ego is accomplished by the recognition and then dropping of the many ways in which the ego manipulates what arises within the mind so that the foundation of what one is stands alone and unobscured.

There are many forms of meditation and Adyashanti briefly mentions the goals of some of these. But when it comes to discovering what one truly is Adyashanti assserts, and I agree with him on this, that one must realize and then discover directly for oneself that the impediment to the goal of Self-realization is the very one who seeks for that goal, the ego entity. It is this ego entity which gets in the way of "true meditation" and which obscures the natural state of awareness which is here always. One IS the natural state of awareness, and by no longer manipulating anything this is discovered directly. Adyashanti is brilliant in leading you to this discovery for yourself.
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