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The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round Paperback – November 26, 2014

4.4 out of 5 stars 103 ratings

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Editorial Reviews

About the Author

Nate Miyaki is an author, athlete, and public speaker. He has been featured in The Huffington Post, Men’s Fitness, Men’s Health, Shape, Muscle & Fitness, and Livestrong.

He speaks for corporate wellness programs, at health and fitness seminars, and consults privately with clients, ranging from pro athletes to busy professionals and entrepreneurs. He maintains a fitness, philosophy, and motivational blog at: natemiyaki.com

He was born and raised in the San Francisco Bay Area and graduated from the University of California, Berkeley.


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Customer reviews

4.4 out of 5 stars
4.4 out of 5
103 customer ratings
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Reviewed in the United States on December 2, 2014
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29 people found this helpful
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Reviewed in the United States on December 21, 2014
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25 people found this helpful
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Reviewed in the United States on December 28, 2014
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5 people found this helpful
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Reviewed in the United States on April 11, 2015
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Top international reviews

Nathan Morgan
5.0 out of 5 stars Bloody marvellous!
Reviewed in the United Kingdom on January 1, 2015
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Danny
5.0 out of 5 stars Outstanding
Reviewed in the United Kingdom on January 22, 2015
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Douglas Tuck
5.0 out of 5 stars The sucessful journey begins with taking the correct road
Reviewed in the United Kingdom on January 8, 2015
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Alexander Demin
5.0 out of 5 stars Just the best non-BS booklet on dieting recently
Reviewed in the United Kingdom on December 22, 2014
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Mark C Southgate
5.0 out of 5 stars Exceptional information
Reviewed in the United Kingdom on November 30, 2014
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C J R
4.0 out of 5 stars I'd reached a plateau with my weight loss after following ...
Reviewed in the United Kingdom on April 8, 2015
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Dog lover
5.0 out of 5 stars Recommended read
Reviewed in the United Kingdom on January 2, 2015
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Mr. T. D. Goodman
5.0 out of 5 stars A focus on flexibility, sustainability & common sense is rare in the fitness industry
Reviewed in the United Kingdom on January 27, 2015
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Chirojay
5.0 out of 5 stars No nonsense, unbiased knowledge bombs 😊
Reviewed in the United Kingdom on April 24, 2015
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Paul B.
4.0 out of 5 stars certainly worth the small investment
Reviewed in the United Kingdom on December 3, 2014
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Ms Marion Morrison
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on January 24, 2015
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BBT...
5.0 out of 5 stars Good clear book
Reviewed in the United Kingdom on December 11, 2014
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Mr. J. Bickerstaff
5.0 out of 5 stars Truth about carbs
Reviewed in the United Kingdom on December 18, 2014
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Maya
4.0 out of 5 stars Helpful
Reviewed in India on May 15, 2015
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RugbyChem
4.0 out of 5 stars Excellent counter-point to a lot of the low-carb lobby out ...
Reviewed in Canada on May 9, 2015
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