Tune Up Fitness Therapy Balls Plus with Tote
($18.69 / count)
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- ON-DEMAND PAIN RELIEF: Our unique massage Therapy Balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage.
- DEEP, TARGETED, PRECISE: The grip and grab texture of our massage Therapy Balls will allow you to precisely target a variety of aches and pains throughout your body. Help relieve neck & shoulder stiffness, sciatica & lower back pain, tight hips, IT Band Syndrome, TMJ, Headaches, Plantar Fasciitis and so much more!!
- ALLEVIATE STRESS & TENSION: The Tune Up massage Therapy Balls put the power of healing back in your hands. Not only do these balls help to relieve pain, but they can also help alleviate stress and tension throughout your body, along with improved posture, circulation and faster muscle recovery time.
- IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveler or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention
- PORTABLE & PRACTICAL: Great for gym, home or travel use, our Yoga Tune Up massage Therapy PLUS pairs are your portable solution to pain relief. Approximately 2 ¾ inches in diameter, these balls are lightweight, compact & can fit in your car, purse, briefcase or anywhere you need a little on-demand pain relief.
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About Tune Up Fitness
TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body.
We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up and The Roll Model Method have more than 500 certified teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.
Roll Model Massage Therapy Balls
The Coregeous Ball
The Coregeous Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals.
ALPHA TWIN Set in Tote
The ALPHA Ball TWIN Set is your go to travel roller. Two 3.5" diameter Roll Model massage balls in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor.
Therapy Ball PLUS
Featured Product: Slightly larger than the original Therapy Balls, the Therapy Ball PLUS self massage balls measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls, as well as IT band & thigh rolls and so much more!
The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). The Yoga Tune Up Therapy Balls with Tote set includes a mesh drawstring snug-grip tote bag.
Self-Care Fitness Products
Massage Therapy Full Body Kit
The Massage Therapy Full Body Kit guides you through 11 different Therapy Ball routines with small massage balls, using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Treat While You Train DVD
With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model Therapy Balls. Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!
Stretch Strap - Double Loop
This unique 6' stretching strap with loops provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. These straps are perfect for everyone, no matter your fitness or flexibility level.
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.
She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.
- Is Discontinued By Manufacturer : No
- Product Dimensions : 5.5 x 2.75 x 2.75 inches; 9.88 Ounces
- Item model number : TRTA000279
- Date First Available : June 16, 2014
- Manufacturer : Tune Up Fitness
- ASIN : B00CWAAL00
- Best Sellers Rank: #37,108 in Health & Household (See Top 100 in Health & Household)
- Customer Reviews:
Always consult a doctor before beginning an exercise program
Slightly larger than the original Therapy Balls, these measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls (top of the neck, down to the sacrum), as well as IT band & thigh rolls and so much more
made of a special soft, yet firm rubber that grips and grabs the skin to help rub out sore muscles and trigger points
Follow instructions in the Quick Fix RX Yoga tune up DVD set or the Yoga Tune Up massage Therapy kit DVD to find out how to roll on these balls either on the floor or against the wall to rub out trigger points and tension spots.
Always consult a doctor before beginning an exercise program
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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I am 51 and have arthritis in my hips. I wake up every morning stiff and in pain. My doctor only prescribed pain pills and to strengthen my core, which I do using the Yoga Tune-up Quick Fix DVD by Jill Miller. The balls are the key though because they are able to get deep into the muscles that tighten up on me. I haven't found anything else that works as well as these. It's not easy to get down on the floor and roll around on them but it is worth it. I use them several times a day and the first pair lasted about 6 months. I keep them at home and at work. They work better than the pain pills. But these aren't a fix - they are a therapy. I will probably be using them for the rest of my life.
I use the yoga balls for feet massage, Sequence 6 for the hips & buttocks, Sequence 14 & 15 for neck, head, face & jaws. It works better then using essential oils for pain relief b/c the structure is realigned to optimum postural balance.
Great purchase! ☺️
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