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Turn Up The Heat: Unlock the Fat-Burning Power of Your Metabolism Paperback – October 26, 2009
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Philip is an expert at nutrition and training. His knowledge is second to no one. -- Jeff Goldblum
Working with Philip changed my life. -- Gillian Anderson --This text refers to an out of print or unavailable edition of this title.
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The only problem with this diet is I need a new wardrobe cause nothing fits. I've lost 20 lbs in about 3 months. Down to 117! Read morePublished 4 months ago by PAMELA
If being hungry is your main reason for not losing weight, this is the program for you. It makes sense and you are always eating something.Published 5 months ago by Jeri McFadden
I rushed to get this book after I heard PCOS Diva and Dr. Goglia poadcast and though it would be helpful based on his extensive work with athletes. Read morePublished 5 months ago by Free2BFit360
Very well thought out, and researched. This is one of the few places I've seen the data on how to determine if you're carb or protein efficient and the impact it should have on... Read morePublished 7 months ago by M. Louisian
Checked this book out from the library. After the introduction etc.and first 30 or so pages that EVERY diet book has (Americans are getting fatter, we bought into the low fat myth,... Read morePublished 10 months ago by Sharon G Perkins
It's hard to read and is for Americans the blood work here has different number and readings. Still trying to read it.Published 12 months ago by johanne bernhof