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The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People by [Eisler, Melissa]
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The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People Kindle Edition

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Length: 212 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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About the Author

Melissa Eisler is a writer, editor and teacher of yoga, mindfulness and meditation. She's a certified yoga instructor (E-RYT-200), certified meditation teacher, and passionate about motivating people to live a healthy, balanced, purposeful life through writing and teaching. Melissa is thrilled to launch her first mindfulness book, "The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People," in hopes that it will inspire people who are juggling stress and a busy calendar to find some form of mindfulness that works for them. Melissa is the founder of www.MindfulMinutes.com, a blog about mindfulness and life balance in the digital age, and co-founder of www.ZenRise.co, a boutique meditation brand. Originally from the East Coast, Melissa now lives in sunny San Diego, California, but appreciates her Type A nature and strong work ethic that developed before becoming a West Coaster. She spent 10 years in the corporate world and now actively teaches yoga and meditation to both kids and adults, and runs the digital content platform for the Chopra Center for Wellbeing. Her favorite part of teaching and writing about the world of mindfulness is the challenge of figuring out where people are in their journey to well-being, and meeting them there. She loves to encourage her readers and students to open their minds and hearts each time they step onto the yoga mat, sit down for a meditation, or open an article or book to read. Her witty, straightforward and authentic writing style is easy to connect with. When she's not writing and teaching, Melissa enjoys reading, traveling the world, playing her guitar, and spending time outdoors.

Product details

  • File Size: 8217 KB
  • Print Length: 212 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: January 14, 2016
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B01A7EKXA0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #176,455 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on January 14, 2016
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on February 1, 2016
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