Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
U.S. Army Fitness Training Handbook Paperback – June 1, 2003
Frequently Bought Together
Customers Who Bought This Item Also Bought
From the Back Cover
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.
U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
About the Author
Top Customer Reviews
Not as comprehensive as other books are on each subject individually. After you get started you may want to read a book on nutrition or weight lifting specifically, but this book is a great place to start with all areas.
Most Recent Customer Reviews
It has plenty of strength exercises to help you get fit for service.Published on July 4, 2014 by Christopher Sorensen