- File Size: 4209 KB
- Print Length: 116 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: January 1, 2015
- Sold by: Amazon.com Services LLC
- Language: English
- ASIN: B00Q388SSO
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #466,802 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell Kindle Edition
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At the beginning, he recommends not using steroids (great), but he says his recommendations are based on Arnold and others (guys who used steroids). That, doesn't make sense.
Even though he doesn't seem to think he is bro science, he is. He recommends 1-2min for rest to gain size. To gain size, you need to increase the amount of weight you lift. To do that, you need to work in the 4-6 rep range and rest 3-5 minutes between sets.
He seems to be not too interested in counting calories (fine, but something that is essential amongst natural bodybuilders), but then gets fanatical about timing in between sets. The number of calories you eat is far more important than your rest time which can be measured less precisely (and, note, that I do indeed time my rest periods).
How many times can one say 'research shows' and 'it's been shown' without siting the research...Oh, but he did site The 4-Hour Body many times which I read and it total bs and bro science based on Tim's own experimentation.
And an entire cheat day? He explains it as if you can and should 100% let loose on this day. He has a video, but doesn't really show him eating this stuff. If you are going to the gym not only to look good on the outside, but the inside, too, then I suggest you don't eat a weeks worth of sugar and fat in one day.
And don't get me started on the useless supersets chapter or the fact that he recommends a fat burner..
I am an advanced gym goer so the book was 2.5-3 stars for me, but if you're a beginner or just starting out in the gym this is a great book for you to pick up.
Top international reviews
I was looking general advice on how to build muscle, but if you want a complete workout then you won't be disappointed. Which includes scheduling, Bulking, Cutting, Supplementation etc..
My only reservations are about the products which are surreptitiously advertised on the Supplementation section. And although it didn't bother me, some people might be insulted by his use of bad language.Otherwise this over-delivered for me and hopefully for you. Good luck..
"There are only three things in life that I know for sure:
1.Michael Jordan was the greatest basketball player of all time.
2. You can’t turn a whore into a housewife.
3. YOU HAVE TO BE IN A CALORIC DEFICIT TO BURN FAT"
Keep up the good work BBC!
All the best!