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The Ultimate Book of Modern Juicing: More than 200 Fresh Recipes to Cleanse, Cure, and Keep You Healthy Hardcover – January 5, 2015
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"...full of reasons to dust off that blender!" -- Healthy
About the Author
Mimi Kirk is the author of numerous books including Raw-Vitalize and The Ultimate Guide to Modern Juicing. Voted PETA’s sexiest vegetarian over 50, she has appeared on NBC, CBS, and Fox News; and in VegNews magazine, Purely Delicious, and PETA Prime. She lives in Ramona, California.
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It is going to be with me day & night. It is so visually enjoyable, and covers everything you would ever want to know to take your health and the health of those you love (I'm a wife & mother) to a blissful state. I am so pleased and so grateful and so excited to have this book! Buy it now and read it! It WILL CHANGE YOUR LIFE IN THE BEST WAY.
There is a wealth of information about the benefits of plant based foods. I especially appreciate the section on "health benefits of vegetables and fruit by name." I've learned things in never knew before about the specific benefits of say, cabbage (cholesterol lowering), cranberries (great for promoting oral health), daikon (for great digestion) and pineapple (contains bromelain - anti-inflammatory and digestive enzyme).
The recipes, each provide a nice intro with specific health benefits. An enormous section of juices and smoothies to appeal to anyone, including special sections for kids. A great section telling you how to make your own healthy nuts milks and again the health benefits of different ingredients.
So far I've made:
Almond milk- good standby
Cashew milk- which I learned is helps our bodies produce serotonin (welcome sound sleep). Delicious!
Hemp seed delight shake- super packed with nutrition and delicious ( this kept me going all morning)
Good morning water- delicious infused water I've been making regularly!
These more info for doing cleanses, treating specific health conditions, making your own probiotic drinks like kombucha and recipes using pulp from your juices to make breads, crackers, even doggie treats. I got the kindle version but will consider purchasing the book as well. It's a great companion and resource for your health!