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Ultimate Fitness for Martial Arts

DVD

3.5 out of 5 stars 13 customer reviews

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(Sep 01, 2002)
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1
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Editorial Reviews

Product Description

Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street. On the Ultimate Fitness for Martial Arts DVD, Sang H. Kim teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing hard to work areas like agility, balance, coordination and timing. Packed with information, this DVD is guaranteed to bring variety to your workout no matter what style you practice. You get over 100 drills, exercises and training methods.

About the Director

Sang H. Kim is an internationally respected author of 12 martial arts books, including the best sellers Ultimate Flexibility, Ultimate Fitness through Martial Arts, 1001 Ways To Motivate Yourself & Others (available in 22 languages) and Teaching: the Way of the Master, and star of over 100 martial arts instructional DVDs and video downloads programs including Ultimate Fitness, Power Breathing, Junsado Training Series, and Complete Taekwondo Series. He won the 1976 Korean National Champion and was named Instructor of the Year by the Korean government in 1983. He earned a B.S. degree in English Literature, an M.S. degree in Sports Science and a Ph.D. in Sports Media Studies. He has been featured in over 200 national and international magazines and newspapers including Black Belt, Joongang Central Daily-New York, Fighter's Magazine-UK, El Nacional, The Times and Hartford Courant.


Special Features

None.

Product details

  • Actors: Sang H. Kim
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    Unrated
    Not Rated
  • Studio: Turtle Press
  • DVD Release Date: September 1, 2002
  • Run Time: 85 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (13 customer reviews)
  • ASIN: B00006K13Q
  • Amazon Best Sellers Rank: #90,945 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

Top Customer Reviews

on August 9, 2016
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on February 22, 2010
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on November 21, 2015
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on December 3, 2015
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on April 4, 2007
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on November 10, 2006
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on October 16, 2004
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on April 8, 2003
Format: DVD
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