Top critical review
4 people found this helpful
Not bad, but not that good, either.
on January 17, 2017
"It's okay" about sums it up....
There's nothing here that I've not already seen, and nothing that's specific to martial arts.
Though the stretches are all what's deemed as effective, the author does not specifically say that any given stretch IS good for martial arts - only that it MAY be good. He says, for instance, that being able to do splits is not necessarily (again, he is vague) an indicator of ability to kick high.
He is vague about the benefits and application of just about everything in the book.
If you have no other comprehensive books or videos on stretching, then this book would be great to have. Just be aware that it's just a re-hash of what's already out there....