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The Ultimate Guide to Weight Training for Volleyball by [Price, Rob]

The Ultimate Guide to Weight Training for Volleyball Kindle Edition

3.3 out of 5 stars 9 customer reviews

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Editorial Reviews

Review

I am starting my first year as the head volleyball coach at Lake of the Woods High School in Minnesota. I have been reading "The Ultimate Guide to Weight Training for Volleyball," and is has been a huge help in setting up the weight training schedule I will be using for the girls. The tips, and techniques have been a great help! Thanks so much for the great book! --Jill O, Head Volleyball Coach and Former Collegiate Player

The Ultimate Weight Training guide for volleyball is an awesome book and it has been a great refresher course regarding proper weightlifting techniques and I now have the motivation I've been looking for. I know exactly what to do on what days, how many sets and reps to do, and how much rest time to take between sets. My programs were designed specifically for volleyball players like me and it is showing. Thanks! --Heather R, Former College Athlete

I play volleyball and I was determined to make the varsity volleyball team when I began using your book. I did make the Varsity team and I couldn't have done it without your book's help. I feel stronger, happier and less out of breath. I am very satisfied with my results and will keep playing! --Megan W

The Ultimate Weight Training guide for volleyball is an awesome book and it has been a great refresher course regarding proper weightlifting techniques and I now have the motivation I've been looking for. I know exactly what to do on what days, how many sets and reps to do, and how much rest time to take between sets. My programs were designed specifically for volleyball players like me and it is showing. Thanks! --Heather R, Former College Athlete

I play volleyball and I was determined to make the varsity volleyball team when I began using your book. I did make the Varsity team and I couldn't have done it without your book's help. I feel stronger, happier and less out of breath. I am very satisfied with my results and will keep playing! --Megan W

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Product details

  • File Size: 1049 KB
  • Print Length: 176 pages
  • Publisher: Price World Publishing (July 19, 2011)
  • Publication Date: July 19, 2011
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B005DM2Z1W
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #1,019,368 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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