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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Paperback – July 3, 2012
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Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.
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Most Recent Customer Reviews
Good primer for those getting started as well as some good suggestions for those who have jump rope experience.Published on July 18, 2014 by Bruce Kelly
I ordered this book for a youngster. I was surprised to see it had the word "kickass" on the cover subtitle. So I never gave the boy the book. It was disappointing.Published on May 26, 2013 by Ruth C. Fennessey
I really didn't learn that much new, but then I've jumped rope off and on for years. Its probably a better book for someone who has never use a jump rope for conditioning. Read morePublished on December 8, 2012 by Gordon