- Paperback: 175 pages
- Publisher: 8WeeksOut Media (2009)
- Language: English
- ASIN: B007THMNXY
- Package Dimensions: 10.8 x 8.4 x 0.5 inches
- Shipping Weight: 15 ounces (View shipping rates and policies)
- Average Customer Review: 38 customer reviews
- Amazon Best Sellers Rank: #313,531 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Ultimate MMA Conditioning Paperback – 2009
See the Best Books of 2018
Looking for something great to read? Browse our editors' picks for the best books of the year in fiction, nonfiction, mysteries, children's books, and much more.
Frequently bought together
Customers who bought this item also bought
Ultimate MMA Conditioning is foremost authority on how to get in shape for combat sports. Written by internationally renowned expert and strength and conditioning coach, Joel Jamieson, this book will give you a complete A-Z blueprint to radically improve conditioning through a unique scientifically proven approach. Top mixed martial artists stars like Rich Franklin, Tim Boetsch, Demetrious Johnson, Bibiano Fernandes, Chris Leben and many more have relied on Joel to get in shape and ready to fight. Whether you're a fighter, coach, or just want to get in the best shape possible, Ultimate MMA Conditioning will help you get there faster than ever before.
Showing 1-8 of 38 reviews
There was a problem filtering reviews right now. Please try again later.
High Intensity exercise remains the best 'tool' in the box for heart health and weight management; however without an underpinning aerobic foundation you will not get the most out of HI work, this book explains all the why's and how's, including a fool proof progressive programme.
I was so impressed that I recommended it to the Physical Training Specialist Advisor Royal Marines as a reference book for the Physical Training School.
Buy it regardless of your fitness goal - you will not buy another...
The inside cover has no copyrights or anything, it’s just blank. This product is a fake.
It was obviously printed and bound at home... my school papers were of better quality. Very disappointing considering I paid $55 plus $17 shipping to send Europe.
The information in the book is quality. Joel has sound reasoning behind his methods.