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Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem Paperback – Illustrated, September 1, 2008
by
Colette Harris
(Author),
Theresa Cheung
(Author)
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Theresa Cheung
(Author)
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Print length416 pages
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LanguageEnglish
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PublisherConari Press
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Publication dateSeptember 1, 2008
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Dimensions6.2 x 1.2 x 8.4 inches
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ISBN-10157324371X
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ISBN-13978-1573243711
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Editorial Reviews
About the Author
Colette Harris is a health journalist and editor of Health Plus magazine.
Theresa Cheungis a journalist and author of several books including PCOS and Your Fertility and Tea Bliss.
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Product details
- Publisher : Conari Press; Illustrated edition (September 1, 2008)
- Language : English
- Paperback : 416 pages
- ISBN-10 : 157324371X
- ISBN-13 : 978-1573243711
- Item Weight : 1.65 pounds
- Dimensions : 6.2 x 1.2 x 8.4 inches
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Best Sellers Rank:
#435,187 in Books (See Top 100 in Books)
- #87 in Genitourinary Infections & STDs
- #147 in Skin Ailments (Books)
- #205 in Fertility
- Customer Reviews:
Customer reviews
4.3 out of 5 stars
4.3 out of 5
188 global ratings
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Top reviews
Top reviews from the United States
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Reviewed in the United States on November 21, 2020
Verified Purchase
Love this book. If you have Pcos it’s a very good read
Reviewed in the United States on April 21, 2014
Verified Purchase
I wanted to read up on my diagnosis and this book is really helping me. I'm glad that i came across this book and I feel that this book will come in handy with informing myself and treating my self with exercise and healthy eating. Im already half way done with the book.
4 people found this helpful
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Reviewed in the United States on September 20, 2009
Verified Purchase
I was diagnosed with PCOS in 1999, before any valuable information about the condition was available. Thanks to The Ultimate PCOS Handbook, I was able to learn about PCOS and its symptoms and discovered many ways to manage the condition and reduce the symptoms or rid my body of them entirely.
It's hard to hear that weight loss is often the best solution to the problem, but now that I realize how important it is, I'm willing to focus on that goal and make the changes necessary.
I've often felt alone when dealing with PCOS, but this book helped me to realize thousands of other women have experienced and continue to deal with condition as well.
It's hard to hear that weight loss is often the best solution to the problem, but now that I realize how important it is, I'm willing to focus on that goal and make the changes necessary.
I've often felt alone when dealing with PCOS, but this book helped me to realize thousands of other women have experienced and continue to deal with condition as well.
25 people found this helpful
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Reviewed in the United States on June 28, 2010
Verified Purchase
I was diagnosed with PCOS this year (2010) and my doctor really didn't tell me much about what PCOS was. I found this book and read it and it gave a lot of details into symptoms and stories of women living with PCOS. I enjoyed the stories since it helped me to realize I wasn't alone with this.
One person found this helpful
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Reviewed in the United States on March 4, 2012
Verified Purchase
This book is a quick read and it's full of useful information. I took notes as I read through the book and I was able to come up with a great diet plan for myself. I read through reviews on several other PCOS books and this one looked like the best option.
Reviewed in the United States on March 29, 2017
Verified Purchase
Very pertinent, easy-to-apply information in this book! I would highly recommend The Ultimate PCOS Handbook to anyone searching for natural ways to diminish the symptoms of PCOS.
One person found this helpful
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Reviewed in the United States on March 26, 2013
Verified Purchase
It is an okay book. Very much like a diet book...no difference between diet books and that. Eat less carbs, sugar, etc. etc. etc. Nothing I haven't heard.
4 people found this helpful
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Reviewed in the United States on May 25, 2012
Verified Purchase
The book was like brand new and got here really fast. It's been really informative and I understand the disorder a lot better now. I will definitely recommend it to friends.
Top reviews from other countries
kelz
5.0 out of 5 stars
Helped me lots
Reviewed in the United Kingdom on October 18, 2013Verified Purchase
I was diagnosed with pcos just over 14 months ago and no information was given to me to help or advise. I ordered this and after reading felt more in control and had a better understanding of the condition. I made a number of changes to both lifestyle and diet as per the book and had a greater knowledge of how to help the condition. I had a annual check up last week and was told that both of my ovaries were completely clear and looked very healthy and I believe it was all due to the tips and advice from this book
8 people found this helpful
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rhiannonmould116
4.0 out of 5 stars
Helpful and easy to read.
Reviewed in the United Kingdom on October 28, 2015Verified Purchase
The book is good for women like myself who have PCOS and are stuggling with the symptoms. I wish it had a more in depth menu/recepie guide in there though as following a low GI diet is tricky without guidance. I think from the last book to this one there is a real difference of what studies now show in modern day compared to the older book.
4 people found this helpful
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Suzi Duncan
5.0 out of 5 stars
EXCELLENT!
Reviewed in the United Kingdom on June 28, 2017Verified Purchase
I've struggled with PCOS for over a decade now and even had to switch doctors surgeries because my GP wouldn't help me but this book is amazing! The info is so simple to take in and brilliantly helpful, i never knew most of the solutions to PCOS were actually easy.
6 people found this helpful
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Sophia Javakhishvili
5.0 out of 5 stars
Recommended 100%
Reviewed in the United Kingdom on December 11, 2020Verified Purchase
I don't usually write reviews on items I purchase but I have to make an exception here. I absolutely love this book, it is so easily written and a pleasure to read. Very easy to understand. I was diagnosed with PCOS and so overwhelmed with the information online. This book is so well structured. I can't repeat often enough how much I loved this book!
eleanor russell
5.0 out of 5 stars
... dip so far but it seems well written and easy to understand not too full of the jargon some ...
Reviewed in the United Kingdom on June 17, 2015Verified Purchase
Daughter recently diagnosed and brought this for a more in depth insight to how I can help her manage this condition
Have only had a quick dip so far but it seems well written and easy to understand not too full of the jargon some of these books seem full of.
Have only had a quick dip so far but it seems well written and easy to understand not too full of the jargon some of these books seem full of.
2 people found this helpful
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Get everything you need
Page 1 of 1 Start overPage 1 of 1
A Patient's Guide to P.C.O.S.Paperback
PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance DietPaperback
The Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance DietPaperback
PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndromePaperback
The PCOS Mood Cure: Your Guide to Ending the Emotional Roller CoasterPaperback
Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules)
