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Theresa Cheung

Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem Paperback – Illustrated, September 1, 2008

by Colette Harris (Author), Theresa Cheung (Author)

188 ratings

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About one in every ten women of childbearing age has PCOS (polycystic ovary syndrome), and PCOS is the most common cause of female infertility. PCOS authorities and sufferers Colette Harris and Theresa Cheung will empower readers to take control of their bodies and beat naturally, the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression, and exhaustion. Packed full of the latest science, uptodate nutrition, and the best in self-help and natural therapies, their comprehensive book shows how women can start to see their PCOS symptoms improve in as little as 2 weeks.

Print length

416 pages
Language

English
Publisher

Conari Press
Publication date

September 1, 2008
Dimensions

6.2 x 1.2 x 8.4 inches
ISBN-10

157324371X
ISBN-13

978-1573243711
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Editorial Reviews

About the Author

Colette Harris is a health journalist and editor of Health Plus magazine.

Theresa Cheungis a journalist and author of several books including PCOS and Your Fertility and Tea Bliss.

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Product details

Publisher ‏ : ‎ Conari Press; Illustrated edition (September 1, 2008)

Language ‏ : ‎ English

Paperback ‏ : ‎ 416 pages

ISBN-10 ‏ : ‎ 157324371X

ISBN-13 ‏ : ‎ 978-1573243711

Item Weight ‏ : ‎ 1.65 pounds

Dimensions ‏ : ‎ 6.2 x 1.2 x 8.4 inches

Best Sellers Rank: #435,187 in Books (See Top 100 in Books)

#87 in Genitourinary Infections & STDs

#147 in Skin Ailments (Books)

#205 in Fertility

Customer Reviews:
188 ratings

Customer reviews
4.3 out of 5
188 global ratings

5 star
65%

4 star
19%

3 star
8%

2 star
2%

1 star
7%

How are ratings calculated?
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness.

Top reviews from the United States

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Tee
If you have PCOS I really recommend this book
Reviewed in the United States on November 21, 2020
Verified Purchase
Love this book. If you have Pcos it’s a very good read
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odedios
Reading up on my condition
Reviewed in the United States on April 21, 2014
Verified Purchase
I wanted to read up on my diagnosis and this book is really helping me. I'm glad that i came across this book and I feel that this book will come in handy with informing myself and treating my self with exercise and healthy eating. Im already half way done with the book.
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4 people found this helpful

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D. Tuszke
Fantatic read for those suffering with PCOS
Reviewed in the United States on September 20, 2009
Verified Purchase
I was diagnosed with PCOS in 1999, before any valuable information about the condition was available. Thanks to The Ultimate PCOS Handbook, I was able to learn about PCOS and its symptoms and discovered many ways to manage the condition and reduce the symptoms or rid my body of them entirely.

It's hard to hear that weight loss is often the best solution to the problem, but now that I realize how important it is, I'm willing to focus on that goal and make the changes necessary.

I've often felt alone when dealing with PCOS, but this book helped me to realize thousands of other women have experienced and continue to deal with condition as well.
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25 people found this helpful

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Paige
Good Book
Reviewed in the United States on June 28, 2010
Verified Purchase
I was diagnosed with PCOS this year (2010) and my doctor really didn't tell me much about what PCOS was. I found this book and read it and it gave a lot of details into symptoms and stories of women living with PCOS. I enjoyed the stories since it helped me to realize I wasn't alone with this.
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One person found this helpful

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M
Great book!
Reviewed in the United States on March 4, 2012
Verified Purchase
This book is a quick read and it's full of useful information. I took notes as I read through the book and I was able to come up with a great diet plan for myself. I read through reviews on several other PCOS books and this one looked like the best option.
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Amazon Customer
Highly Recommend for PCOS Sufferers
Reviewed in the United States on March 29, 2017
Verified Purchase
Very pertinent, easy-to-apply information in this book! I would highly recommend The Ultimate PCOS Handbook to anyone searching for natural ways to diminish the symptoms of PCOS.
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One person found this helpful

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Stephdg3
Okay
Reviewed in the United States on March 26, 2013
Verified Purchase
It is an okay book. Very much like a diet book...no difference between diet books and that. Eat less carbs, sugar, etc. etc. etc. Nothing I haven't heard.
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4 people found this helpful

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LL
Nice book!
Reviewed in the United States on May 25, 2012
Verified Purchase
The book was like brand new and got here really fast. It's been really informative and I understand the disorder a lot better now. I will definitely recommend it to friends.
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Top reviews from other countries

kelz
Helped me lots
Reviewed in the United Kingdom on October 18, 2013
Verified Purchase
I was diagnosed with pcos just over 14 months ago and no information was given to me to help or advise. I ordered this and after reading felt more in control and had a better understanding of the condition. I made a number of changes to both lifestyle and diet as per the book and had a greater knowledge of how to help the condition. I had a annual check up last week and was told that both of my ovaries were completely clear and looked very healthy and I believe it was all due to the tips and advice from this book
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8 people found this helpful
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rhiannonmould116
Helpful and easy to read.
Reviewed in the United Kingdom on October 28, 2015
Verified Purchase
The book is good for women like myself who have PCOS and are stuggling with the symptoms. I wish it had a more in depth menu/recepie guide in there though as following a low GI diet is tricky without guidance. I think from the last book to this one there is a real difference of what studies now show in modern day compared to the older book.
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4 people found this helpful
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Suzi Duncan
EXCELLENT!
Reviewed in the United Kingdom on June 28, 2017
Verified Purchase
I've struggled with PCOS for over a decade now and even had to switch doctors surgeries because my GP wouldn't help me but this book is amazing! The info is so simple to take in and brilliantly helpful, i never knew most of the solutions to PCOS were actually easy.
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6 people found this helpful
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Sophia Javakhishvili
Recommended 100%
Reviewed in the United Kingdom on December 11, 2020
Verified Purchase
I don't usually write reviews on items I purchase but I have to make an exception here. I absolutely love this book, it is so easily written and a pleasure to read. Very easy to understand. I was diagnosed with PCOS and so overwhelmed with the information online. This book is so well structured. I can't repeat often enough how much I loved this book!
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eleanor russell
... dip so far but it seems well written and easy to understand not too full of the jargon some ...
Reviewed in the United Kingdom on June 17, 2015
Verified Purchase
Daughter recently diagnosed and brought this for a more in depth insight to how I can help her manage this condition
Have only had a quick dip so far but it seems well written and easy to understand not too full of the jargon some of these books seem full of.
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2 people found this helpful
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